Shilajit & Spirulina Detox Green Smoothie: Energizing Recipe

The frenetic pace of modern life often leaves us exhausted. Need an energy boost and a vitality boost? This green detox smoothie, enriched with shilajit and spirulina, is the ideal solution to revitalize your body and start the day off right. Imagine: a smooth drink with fresh, slightly earthy notes—a true magic potion for body and mind.

Shilajit, a natural resin rich in minerals, is a true treasure of Ayurvedic medicine. Combined with spirulina, a microalga packed with protein and nutrients, this smoothie becomes a source of sustained energy and a powerful ally for your well-being. Whether for an energizing breakfast, a revitalizing snack, or a boost after an intense workout, this smoothie is a true marvel.

Prepare for a unique and healthy taste experience. Carefully follow the steps below to make this green detox smoothie that will transform your daily routine!

Ingredients

For 1 person:

• 1 cup (200ml) of fresh spinach leaves
• 1/2 cup (100ml) of coconut water
• 1/2 ripe avocado
• 1 teaspoon (5g) of shilajit powder
• 1 teaspoon (approximately 3g) of spirulina powder
• 1/2 teaspoon of grated fresh ginger
• 1/4 cup (60ml) of pineapple juice
• Optional: 1/2 frozen banana for extra creaminess and smoothness
• Optional: a few ice cubes

Instructions

1. Wash the spinach leaves thoroughly .
2. Place all ingredients (except the optional ice cubes) in a blender.
3. Blend until smooth and homogeneous. Add a little more coconut water if necessary to adjust the texture.
4. If you are using ice cubes, add them at this stage and blend briefly to incorporate them.
5. Pour the smoothie into a glass and enjoy immediately.

Chef's Tips

For a creamier version, add a tablespoon of plant-based yogurt or almond butter.

For a more intense ginger flavor, add an extra 1/2 teaspoon of grated ginger.

You can adjust the ingredient quantities to your liking. If you prefer a thinner smoothie, use more coconut water. If you like a fruitier taste, increase the amount of pineapple juice.

Experiment with other ingredients: add frozen berries, parsley, cucumber, or even chia seeds for an extra boost of nutrients.

Conservation

It's best to drink this smoothie immediately after making it to enjoy all its benefits and optimal freshness. It can be kept in the refrigerator for a few hours, but it's important to note that some ingredients may lose their nutritional value over time.