In a world where the pursuit of energy and vitality is more important than ever, Shilajit energy bars prove to be a valuable ally. This superfood, used for centuries in traditional medicine, is known for its revitalizing properties. By combining shilajit with natural ingredients, you’ll create not only a tasty snack but also a genuine concentrate of health benefits.
This energy bar recipe is perfect for athletes, students, or anyone looking to boost their energy in a healthy way. Easy to prepare, they are ideal for on-the-go indulgence at any time of the day. Dive into this culinary experience and discover how to make these delicious bars that will transform your daily routine!
Ingredients
For 12 bars:
- 200 g rolled oats
- 100 g honey or maple syrup
- 50 g almond or peanut butter
- 30 g Shilajit resin
- 50 g chopped pecans
- 50 g raisins or cranberries
- 1 teaspoon ground cinnamon
- 1 pinch of salt
Instructions
- In a small saucepan, heat the honey and almond butter over low heat until you achieve a smooth mixture.
- Add the Shilajit resin to the warm mixture and stir until fully dissolved.
- In a large bowl, mix the rolled oats, pecans, raisins, cinnamon, and salt.
- Pour the liquid mixture over the dry ingredients and mix well until everything is evenly coated.
- Line a square dish with parchment paper and pour in the mixture, pressing firmly to flatten it.
- Let it rest in the refrigerator for at least 2 hours to allow the bars to set.
- Once well chilled, cut into bars and enjoy!
Chef's Tips
To mix things up, feel free to add other dried fruits or seeds like chia or flax seeds. These bars can also be customized with spices such as ginger or vanilla for an even more indulgent touch.
Storage
Store your bars in an airtight container at room temperature for a week, or in the refrigerator for an extended period.
