How to Use Shilajit
Learn the basics for correct and effective use of Shilajit.
Recommended Dosage
Start with 250 mg per day. Increase gradually according to how you feel, without exceeding 500 mg.
Preparing the Mixture
Dissolve the resin in 200 ml of lukewarm water or warm milk. Avoid boiling water to preserve the nutrients.
Consumption Time
Take Shilajit in the morning on an empty stomach, and in the evening before bed for better recovery.
Your 4-Week Plan
A step-by-step guide to integrating Shilajit into your routine.
Week 1: Discovery
Start with 250 mg each morning. Listen to your body and note the initial effects on your energy.
Week 2: Adaptation
Increase slightly to 300 mg each morning if your body tolerates it well. Observe your concentration and energy levels throughout the day.
Week 3: Intensification
Take 300 mg every morning and evening. Incorporate Shilajit into your routine for lasting well-being, consistent energy, and optimal recovery.
Week 4: Optimized Routine
Maintain a dose of 300 mg morning and evening. Stabilize your routine and fully enjoy the effects on vitality and mental clarity.
Recipes & Energy Drinks
Discover delicious ways to enjoy your Shilajit.
Delicious Energizing Drink with Shilajit
Shilajit, this precious mineral resin, has been used for centuries in traditional Ayurvedic medic...
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Shilajit Hot Chocolate Recipe: A Comforting Elixir
Hot chocolate is an iconic drink that evokes childhood memories, cozy evenings by the fire, and m...
Lire la recetteExpert Tips & Tricks
Get the most out of your Shilajit treatment.
Conservation
Store your Shilajit in a cool, dry place, away from direct sunlight.
Hydration
Drink plenty of water throughout the day to promote mineral absorption and support natural energy.
Regularity
Take your Shilajit every day at the same time to optimize its long-term benefits.
Frequently Asked Questions
Find the answers to your questions.
The first effects often appear after 7 to 14 days of regular use: increased energy, better concentration and deeper sleep.
Yes, Shilajit can be mixed into a warm drink such as coffee or herbal tea, as long as the temperature is not too high to preserve the active compounds.
Absolutely. Shilajit helps improve muscle recovery, endurance, and vitality. It naturally supports cellular energy (ATP) production.
It is not recommended for pregnant or breastfeeding women, or for people undergoing treatment for iron overload. Consult a healthcare professional if you have any doubts.
The resin is the purest form, sourced directly from the Himalayan mountains. The powders are often diluted and less concentrated in fulvic acid.
Yes, Shilajit can be consumed long-term. It acts as an adaptogen, supporting the body's overall vitality and resilience.
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