Craving a quick, delicious, and protein-packed breakfast? Say hello to the chocolate-hazelnut smoothie! This smooth drink is perfect for starting your day off right, refueling after a workout, or simply satisfying a chocolate craving guilt-free. It features the richness of cocoa, the subtle crunch of hazelnuts, and a significant protein boost to keep you going until lunch. And the best part? A touch of Purlema' shilajit resin for an unparalleled energy and well-being boost!
This smoothie is much more than just a drink: it's a true powerhouse of nutrients, quick and easy to make. Imagine yourself on an autumn morning, snuggled up in your favorite blanket, savoring this chocolatey delight. It's pure bliss, and it's all just a blender away! Ready to discover the recipe?
Ingredients
For 1 person:
- 250 ml of almond milk (or other plant-based milk)
- 30g of protein powder (whey, casein, or chocolate-flavored vegetable protein)
- 1 tablespoon of unsweetened cocoa powder
- 1 tablespoon of hazelnut puree
- 1/2 banana (or 5 pitted Medjool dates for natural sweetness)
- A pinch of salt
- A quantity the size of a grain of rice of Purlema shilajit resin
- A few ice cubes (optional)
Instructions
- Preparing the ingredients: Measure all the ingredients accurately. Slice the banana (if using).
- Assembly: In a blender, pour the almond milk, protein powder, cocoa, hazelnut puree, banana (or dates), pinch of salt and Purlema' shilajit resin.
- Blending: Blend at high speed for 30 to 60 seconds, until smooth and creamy. If desired, add a few ice cubes for a cooler smoothie.
- Serving suggestion: Pour immediately into a glass and enjoy without delay. You can decorate with a few hazelnut pieces or a pinch of cocoa powder.
Chef's Tips
- For a thicker smoothie: Add more ice cubes or use frozen fruit (banana, berries).
- For a sweeter smoothie: Increase the amount of banana or dates, or add some maple or agave syrup.
- Mix things up: Replace the hazelnut butter with almond, cashew, or peanut butter. You can also add a teaspoon of chia or flax seeds for an extra boost of fiber and omega-3 fatty acids.
- Shilajit: Purlema' shilajit resin dissolves more easily in a warm liquid. If you have trouble incorporating it directly, dilute it in a tablespoon of warm milk before adding it to the blender.
Conservation
This smoothie is best enjoyed immediately after preparation to fully appreciate its flavors and optimal texture. However, it can be stored in the refrigerator for a few hours in an airtight container. Remember to stir it before drinking, as it may separate slightly.
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