Shilajit, the precious mountain resin, has been recognized for centuries for its health benefits. It is often used in Ayurvedic medicine to revitalize the body and boost energy. In this recipe, we will incorporate it into a deliciously creamy smoothie that will give you a morning boost. This smoothie is not only nutritious but also simple to prepare. Whether you are an athlete seeking performance or simply looking for a healthy breakfast, this Shilajit smoothie is made for you.
Imagine a sunny morning, sipping a glass of this vibrant blend of fruits and superfoods. With Shilajit, this smoothie becomes not only a delight for the taste buds but also a true elixir of wellness. Get ready to kickstart your day with this quick and delicious recipe!
Ingredients
For 2 servings:
- 1 ripe banana
- 150 g of mixed berries (fresh or frozen)
- 300 ml of almond milk (or any milk of your choice)
- 1 teaspoon of Shilajit resin
- 1 tablespoon of honey (optional)
- Ice cubes (to your preference)
Instructions
- In a blender, add the banana cut into pieces, the mixed berries, and the almond milk.
- Add the teaspoon of Shilajit resin. Make sure it is well dissolved in the mixture.
- If desired, incorporate the honey for a touch of sweetness.
- Add ice cubes according to your preference for an even more refreshing texture.
- Blend at high speed until you achieve a smooth and creamy consistency.
- Pour the smoothie into glasses and enjoy immediately to benefit from all the goodness.
Chef's Tips
For an even richer taste, feel free to add a spoonful of peanut butter or protein powder. This smoothie also serves as an excellent base for variations: try adding fresh spinach for a nutrient boost, or swap the mixed berries for mangoes for a tropical flavor!
Storage
This smoothie is best fresh, but you can store it in the refrigerator for up to 24 hours in an airtight container. Shake well before serving.
