In a world where the pursuit of wellness and energy has become essential, the Shilajit smoothie stands out as an exceptional ally. This creamy and tasty blend is packed with nutrients, minerals, and antioxidants that will give you a boost throughout the day. Shilajit, a precious resin from the mountains, is known for its revitalizing properties. Imagine it combined with fresh fruits and a touch of natural sweetness, creating a unique and comforting taste experience.
Whether it’s for breakfast, a snack, or a boost before a workout, this smoothie will charm you with its creamy texture and rich flavors. So, gather your ingredients and let yourself be carried away by this recipe that combines health and pleasure.
Ingredients
For 2 servings:
- 1 ripe banana
- 200 ml almond milk (or other plant-based milk)
- 1 tablespoon Shilajit resin
- 1 tablespoon honey (optional)
- 100 g plain yogurt
- A handful of fresh spinach
- Crushed ice (optional)
- Fresh fruits for decoration (e.g., berries, kiwi slices)
Instructions
- In a blender, add the ripe banana, almond milk, Shilajit resin, plain yogurt, and fresh spinach.
- Blend on high speed until smooth and creamy.
- If you want a cooler smoothie, add crushed ice and blend again.
- Taste and adjust the sweetness by adding honey if necessary.
- Pour the smoothie into two glasses and decorate with fresh fruits.
- Enjoy immediately to take full advantage of the ingredients' benefits.
Chef's Tips
To mix things up, feel free to replace the banana with mango or berries. You can also add chia or flax seeds for an extra boost of fiber and omega-3s.
Storage
This smoothie is best fresh, but you can store it in the refrigerator in an airtight container for a day. Be sure to give it a good stir before enjoying.
