Shilajit is a natural resin with numerous benefits, often used in traditional medicine. Originating from the mountains, this precious substance is renowned for its ability to revitalize the body and enhance energy levels. In this recipe, we present an energizing smoothie with Shilajit, combining the delicious flavor of berries with the power of this resin. Perfect for starting your day right or for a revitalizing break!
Ideal for athletes, students, or anyone looking to boost their energy naturally, this smoothie is easy to make and requires just a few ingredients. Follow our instructions to discover how to prepare this healthy and tasty drink.
Ingredients
For 2 servings:
- 250 ml almond milk (or any other plant-based milk)
- 150 g berries (raspberries, strawberries, blueberries)
- 1 teaspoon Shilajit resin
- 1 ripe banana
- 1 tablespoon honey (or agave syrup for a vegan version)
- Some ice cubes (optional)
Instructions
- Prepare the fruits: Rinse the berries thoroughly and hull the strawberries if necessary.
- Blend: In a blender, add the almond milk, berries, chopped banana, Shilajit, and honey.
- Mix: Blend everything at high speed until you achieve a smooth and creamy texture.
- Add ice cubes: If you want a refreshing smoothie, add a few ice cubes and blend again.
- Serve: Pour the smoothie into glasses and enjoy immediately to make the most of the ingredient benefits.
Chef's Tips
For an even more nutritious version, you can add a tablespoon of chia seeds or flaxseeds to the blender. These seeds will provide fiber and omega-3 fatty acids to your smoothie.
