The shilajit, this ancestral mineral resin, is recognized for its energizing and revitalizing properties. Originating from the Himalayas, this superfood has been used for centuries in traditional medicine. Imagine a drink that not only boosts your energy but is also packed with essential nutrients. This shilajit smoothie is perfect for starting your day or for an afternoon pick-me-up. With a creamy texture and a delicious taste, it will surely delight your taste buds while nourishing your body.
In this recipe, we will combine shilajit with fresh fruits and superfoods to create a tasty and nutritious blend. Whether you’re an athlete looking to enhance your performance or simply in search of a revitalizing drink, this smoothie is for you!
Ingredients
For 2 servings:
- 1 ripe banana
- 200 ml almond milk (or any other plant-based milk)
- 1 teaspoon of shilajit resin
- 1 tablespoon of honey (or agave syrup for a vegan version)
- 1 tablespoon of chia seeds
- A handful of fresh spinach
- Some ice cubes
Instructions
- In a blender, add the banana, almond milk, and shilajit. Blend until smooth.
- Add the honey or agave syrup, chia seeds, and spinach. Blend again until everything is well incorporated.
- Incorporate the ice cubes and blend for a few more seconds to achieve a nice chilled smoothie.
- Serve immediately in glasses and enjoy this energizing mix!
Chef's Tips
For an even more nutritious smoothie, you can add superfoods like spirulina or cocoa powder. Feel free to adjust the amount of shilajit according to your preferences and energy needs.
