Himalayan Strength Porridge: Shilajit & Dried Fruits

Imagine yourself at the summit of the Himalayas, breathing in the pure air and feeling an incredible surge of energy. This porridge, inspired by the revitalizing power of this mountain range, is designed to give you an exceptional morning boost. Thanks to shilajit, a natural resin rich in minerals, and a delicious blend of dried fruits, this nourishing and energizing breakfast will keep you going all day long. Prepare for a unique taste experience, combining strength and smoothness.

Shilajit, often called "mountain tar," is a natural substance with exceptional properties. Used for centuries in traditional Ayurvedic medicine, it is renowned for its revitalizing and energizing benefits. Combined with the sweetness of dried fruit and the creamy consistency of porridge, it creates the perfect balance for a revitalizing start to the day. It's not just breakfast; it's a wellness ritual.

This simple and quick recipe is perfect for busy mornings or for those who want to take care of their body with natural, high-quality ingredients. Get ready to discover a new level of energy and vitality!

Ingredients

For 2 people:

• ½ cup of rolled oats
• 1 cup of almond milk (or other plant-based milk)
• ½ cup of water
• 1 teaspoon of pure shilajit (check the quality and purity of your shilajit)
• ¼ cup of raisins
• ¼ cup dried cranberries
• 2 tablespoons of chopped walnuts
• 1 teaspoon of honey or maple syrup (optional)
• A pinch of cinnamon

Instructions

1. In a saucepan , mix the oat flakes, almond milk, water and cinnamon.
2. Bring the mixture to a boil over medium heat, stirring regularly to prevent the oats from sticking to the bottom of the pan.
3. Once the mixture has come to a boil , reduce the heat and simmer for 5 to 7 minutes, or until the oats have absorbed the liquid and reached the desired consistency.
4. Remove the pan from the heat and gently stir in the shilajit, mixing well to dissolve it completely.
5. Add the raisins, dried cranberries and chopped walnuts . Mix.
6. Pour the porridge into two bowls .
7. Add a teaspoon of honey or maple syrup if you wish to sweeten your porridge slightly (optional).
8. Enjoy it hot .

Chef's Tips

For an even richer experience, you can add other dried fruits, such as slivered almonds, pecans, or chia seeds. Feel free to experiment with different combinations to create your own personalized Himalayan Strength porridge!

Conservation

The porridge can be kept in the refrigerator for 2 to 3 days. You can reheat a portion in the microwave or in a saucepan before eating it.