In the hustle and bustle of daily life, it's essential to carve out moments of pause and serenity. Imagine yourself, nestled in a comfortable armchair, a book in hand, while a gentle steam fills the air. This steam is from a soothing infusion, a wellness elixir made with chamomile, verbena, and lavender.
This infusion is more than just a drink; it's a ritual, an invitation to relax. Chamomile, known for its calming properties, is combined with verbena, with its relaxing, lemony notes, and lavender, whose floral fragrance evokes the sun-drenched fields of Provence. Together, these plants create a perfect synergy to soothe the mind and prepare for sleep.
Get ready to discover a simple, quick, and incredibly comforting recipe. Whether it's after a long day at work, before bed, or simply to enjoy a moment of peace, this infusion will become your favorite wellness ally. And remember, Purlema' is here to support you on your quest for serenity. Discover our other wellness recipes on our blog and explore our tips for a balanced life on our lifestyle blog .
Ingredients
For one cup of infusion:
- 1 teaspoon of dried chamomile flowers
- 1 teaspoon of dried verbena leaves
- 1/2 teaspoon of dried lavender flowers
- 250 ml of filtered water
- Honey or maple syrup (optional, for sweetening)
Instructions
- Heat the water: Bring the water to a boil in a kettle or saucepan.
- To prepare the infusion: Place the chamomile, verbena and lavender in a cup or teapot.
- Pour the hot water: Pour the boiling water over the herbs.
- To infuse: Cover the cup or teapot and let it steep for 5 to 7 minutes. The longer you let it steep, the stronger the infusion will be.
- Strain: Strain the infusion to remove the herbs. You can use a fine-mesh sieve or a tea filter.
- Sweeten (optional): Add honey or maple syrup to taste.
- Enjoy: Savor your soothing infusion, taking the time to breathe deeply and relax.
Chef's Tips
- For an even more fragrant infusion, you can lightly crush the verbena leaves and lavender flowers before infusing them.
- Vary the flavors by adding a pinch of lemon zest or a slice of fresh ginger to the infusion.
- If you don't have dried lavender flowers, you can use a drop of food-grade lavender essential oil. Be very careful with the dosage.
- This infusion is ideal to consume in the evening, about an hour before bedtime, to promote relaxation and sleep.
Conservation
Dried herbs should be stored in a cool, dry, dark place in an airtight container. They can be kept for several months, or even a year, without losing their properties.
"A cup of this infusion is like a hug for the soul. Let yourself be enveloped by its aromas and benefits." - Purlema'
Want to learn more about the benefits of plants? Visit our information blog for detailed articles and expert advice.
