Morning Elixir with Lemon & Shilajit Resin: Your Natural Energy Boost
For centuries, Shilajit resin has been renowned for its revitalizing properties. Combined with the freshness of lemon and the warmth of water, it transforms into an ideal morning elixir to start your day with energy and vitality. This quick and easy recipe will allow you to savor the benefits of this unique combination. Prepare for an unparalleled sensory and energizing experience!
Imagine this: the sun is just rising, a soft light filters into your room. You prepare a revitalizing elixir, smelling the fragrance of lemon and already feeling the energy surge through you. It's not just a drink; it's a ritual, a moment of well-being dedicated to your body and mind, before embarking on a day full of promise.
I discovered this recipe during a trip to Nepal, where I experienced firsthand the benefits of Shilajit resin, used for generations in traditional medicine. It immediately inspired me, and I wanted to share this simple yet incredibly effective recipe.
Ingredients
For 1 person:
- 250 ml of hot water (approximately 70°C)
- 1 teaspoon of fresh lemon juice
- 50 mg of pure Shilajit resin ( not powder )
- Optional: 1 pinch of honey or stevia (to adjust the taste)
Instructions
- Pour the hot water into a mug or small heat-resistant bowl.
- Gently add the Shilajit resin . It is important to start with a small amount and adjust to your liking.
- Stir in the fresh lemon juice gently.
- Stir until the Shilajit resin is completely dissolved. Some small residues may remain, which is perfectly normal.
- If you wish, add a pinch of honey or stevia to sweeten the taste.
- Stir one last time and enjoy your warm elixir. For better nutrient absorption, drink it on an empty stomach.
Chef's Tips
Shilajit resin can have an earthy and slightly bitter flavor. Feel free to adjust the amount of lemon and honey to your liking.
For optimal preservation of Shilajit resin, store it in a cool, dry place, away from light and moisture.
The morning elixir with lemon and Shilajit resin can be consumed daily, but start with a lower dose and gradually increase the amount of Shilajit resin according to your tolerance.
Conservation
This elixir should be consumed immediately. It is best to prepare it just before drinking to preserve all its properties.
