In a world where energy and well-being are essential, shilajit stands out as a true treasure of nature. This mineral-rich resin, sourced from the Himalayan mountains, has been used for centuries in traditional Ayurvedic medicine for its revitalizing and energizing properties. Imagine a comforting drink, sweet and full of benefits, that helps you overcome daily challenges. Here’s a simple recipe for preparing a shilajit drink that will surely delight you.
This drink is not only delicious, but it’s also perfect for a morning boost or a revitalizing break during your day. Combined with honey, this blend offers a natural sweetness that masks the intense flavor of shilajit, while providing additional health benefits.
Ingredients
For 2 servings:
- 1 teaspoon of shilajit (resin)
- 2 tablespoons of honey
- 2 cups of hot water
- 1 teaspoon of fresh lemon juice
- A pinch of cinnamon (optional)
Instructions
- In a small saucepan, heat 2 cups of water until boiling.
- Remove the water from heat and let it cool slightly for about 2 minutes to avoid destroying the nutrients.
- Add 1 teaspoon of shilajit to the hot water and stir well until completely dissolved.
- Incorporate 2 tablespoons of honey and mix until you achieve a smooth consistency.
- Add the fresh lemon juice and, if desired, a pinch of cinnamon to enhance the flavors.
- Serve hot and enjoy this delicious energizing drink!
Chef's Tips
For an iced version, prepare the drink as directed and let it cool completely before pouring it into a glass with ice cubes. It makes a great summer drink!
Storage
This drink is best consumed fresh, but you can store it in the refrigerator for up to one day. Gently reheat before serving again.
