In the morning, before conquering the world, an energizing and nutritious drink is essential. Forget sugary coffees and opt for this Bulletproof coffee recipe enriched with shilajit and MCT oil. An explosion of flavor and energy to fuel your day. I discovered this recipe during a trip to Nepal, where shilajit resin is a key element of traditional medicine. It quickly won me over, and my taste buds too, with its potency and unique flavor.
This Bulletproof coffee, far from being just a drink, is a true morning ritual. It combines the benefits of MCT oil for sustained energy with the mineral richness of shilajit, renowned for its adaptogenic and revitalizing properties. Prepare yourself for an unparalleled taste and energizing experience!
This recipe is ideal for busy mornings, athletes, or anyone looking for a natural and healthy energy boost. So, follow me to discover the detailed recipe and enjoy the benefits of this exceptional coffee.
Ingredients
For 1 person:
- 1 cup (240ml) of filtered water
- 2 teaspoons of ground coffee (preferably organic and of superior quality)
- 1 teaspoon of MCT oil (medium-chain triglyceride oil)
- 250mg of shilajit resin (pure, high quality)
- (optional) a little almond milk or plant-based milk of your choice
- (Optional) A little honey or stevia if you prefer a sweet coffee
Instructions
- Prepare the coffee: Heat the filtered water until it boils. Pour the boiling water over the ground coffee in a coffee maker or filter cup.
- Let it steep: Let the coffee steep for 3 to 5 minutes to obtain a strong and aromatic infusion.
- Incorporate the MCT oil: Once the coffee has brewed, add a teaspoon of MCT oil. Mix well so that the oil emulsifies perfectly with the coffee.
- Add the shilajit: Add the 250mg of shilajit resin to your coffee. Mix vigorously until the resin is completely dissolved. It is important to mix well so that all the minerals from the shilajit are properly incorporated into the coffee.
- Optional: Add a little almond milk or a natural sweetener, according to your preferences.
- Enjoy: Your Bulletproof Energizing Coffee with shilajit and MCT oil is ready. Slowly savor your revitalizing beverage. It is recommended to drink this coffee slowly to fully appreciate its flavor and energizing effects.
Chef's Tips
For best results, use high-quality filtered water. The water will directly impact the taste of the coffee. Experiment with different types of coffee to find your favorite. You can also add spices like cinnamon or cardamom for a more aromatic coffee. Avoid heating the shilajit directly, as this may degrade its properties.
Conservation
Bulletproof coffee is best consumed immediately after brewing. However, it can be refrigerated for a few hours. Shilajit may separate slightly, so simply stir before enjoying.
"The key to a good Bulletproof coffee lies in the quality of the ingredients. Choose premium products for an optimal sensory experience."
