In the perpetual quest for well-being and sustainable energy, we often turn to complex and artificial solutions. But sometimes, the answer lies in simplicity, in the combination of ancestral wisdom and the benefits of nature. This is how the idea for this tonic drink with shilajit and apple juice was born: a revitalizing elixir, easy to prepare and incredibly beneficial.
Shilajit, this ancient resin rich in minerals and fulvic acids, is a treasure of Ayurvedic medicine. Combined with the tangy sweetness of apple juice, it offers a powerful cocktail to boost your vitality, strengthen your immune system, and improve your concentration. Forget about afternoon slumps and temporary energy dips: this drink is your ally for a day full of vitality and clarity.
Whether you're a fan of natural remedies or simply looking for a healthy alternative to processed energy drinks, this recipe is for you. So, treat yourself to this unique taste experience and discover the unexpected benefits of shilajit and apple juice. Prepare to feel a wave of positive energy wash over you!
Ingredients
Per serving:
- 250 ml of apple juice (preferably pure juice, without added sugars)
- 100mg of shilajit in Purlema' resin
- 1 teaspoon of lemon juice (optional, to enhance the flavor)
- A few fresh mint leaves (for decoration and freshness)
- Ice cubes (optional, according to your preference)
Instructions
- Shilajit preparation: Measure 100mg of Purlema' shilajit resin. It may be a little sticky, this is normal.
- Dissolving the shilajit: In a small glass, pour one tablespoon (approximately 15 ml) of lukewarm apple juice (not hot, just lukewarm to facilitate dissolution). Add the shilajit resin and stir gently until completely dissolved. This may take a few minutes. Ensure no residue remains.
- Assembling the drink: In a large glass, pour the remaining apple juice (235 ml).
- Adding the dissolved shilajit: Add the mixture of dissolved shilajit and apple juice to the large glass containing the remaining apple juice.
- Adding lemon (optional): If desired, add a teaspoon of lemon juice to enhance the flavor.
- Final mixture: Gently mix all the ingredients.
- Adding ice cubes (optional): Add ice cubes if you prefer a very cold drink.
- Decoration and tasting: Decorate with a few fresh mint leaves and enjoy immediately.
Chef's Tips
For an even more refreshing drink, you can use chilled apple juice. Feel free to adjust the amount of shilajit to suit your needs and tolerance. Start with a small dose and gradually increase it if necessary. For a change of pace, you can substitute pomegranate or grape juice for the apple juice.
Benefits of Shilajit
Shilajit is a complex natural substance, rich in minerals, fulvic acids, and humic acids. It is traditionally used in Ayurvedic medicine for its numerous beneficial properties, including:
- Improved energy and vitality
- Immune system strengthening
- Improved concentration and memory
- Antioxidant and anti-inflammatory action
"Shilajit is a true gift of nature, a readily available source of energy and well-being." - Dr. Ayurveda, Ayurvedic Medicine Expert
Conservation
It is best to consume this tonic drink immediately after preparation to fully enjoy its flavors and benefits. However, if you wish to store it, you can place it in the refrigerator in an airtight container for up to 24 hours. Stir well before consuming.
Important note: If you have any specific health conditions or are taking medication, it is advisable to consult your doctor before consuming shilajit. You can also learn more about shilajit on our blog or discover our other healthy and energizing recipes . You can also check out our lifestyle tips for a healthy and balanced life.
