Looking for a natural boost to get you through the day? Forget coffee, discover our tonic drink with shilajit and apple juice! This simple and delicious recipe combines the ancient power of shilajit with the fruity freshness of apple juice, creating a perfect synergy to revitalize your body and mind.
Shilajit, this ancient resin harvested high in the Himalayas, is a true treasure of nature. Rich in fulvic acids and essential minerals, it is renowned for its adaptogenic properties, helping to improve energy, concentration, and stress resistance. Combined with the tangy sweetness of apple juice, it offers a healthy and delicious alternative to traditional energy drinks.
Whether you need a morning energy boost, a pick-me-up after exercise, or simply a comforting drink, our shilajit and apple juice tonic will quickly become your essential wellness ally. Get ready to rediscover vitality and mental clarity, all in a refreshing and flavorful glass!
Ingredients
For 1 person:
- 1 teaspoon (approximately 200mg) of Purlema shilajit resin
- 250 ml of organic apple juice (no added sugar)
- 1 teaspoon of lemon juice (optional, to enhance the flavor)
- A few ice cubes (optional)
- An apple slice for decoration (optional)
Instructions
- Dissolving the shilajit: In a small glass, completely dissolve the shilajit resin in a small amount (approximately 30ml) of lukewarm (not boiling) apple juice. Stir until completely dissolved. It is important that the resin is completely dissolved for optimal absorption.
- Mix: Pour the remaining apple juice (220ml) into a large glass.
- Incorporate: Add the shilajit-apple juice mixture to the large glass.
- Add the lemon (optional): Squeeze a teaspoon of lemon juice and add it to the drink. The lemon helps balance the flavors and adds a touch of freshness.
- To serve: Add ice cubes if desired and garnish with an apple slice. Enjoy immediately to fully appreciate its flavors and benefits.
Chef's Tips
For a more intense flavor, you can use artisanal or cold-pressed apple juice. Feel free to experiment with other fruit juices, such as pomegranate or cranberry juice, to add variety.
- Shilajit Quality: Make sure you use high-quality shilajit resin from a reliable source like Purlema to ensure its effectiveness and purity.
- Apple juice temperature: Do not overheat the apple juice to dissolve the shilajit, as excessive heat can alter its properties.
- Variations: For a more indulgent drink, you can add a pinch of cinnamon or ground ginger.
Benefits and Precautions
Shilajit is a powerful adaptogen that can help improve energy, focus, and immune function. However, it's important to consult a healthcare professional before incorporating it into your routine, especially if you have pre-existing health conditions or are taking medication. This drink is not recommended for pregnant or breastfeeding women.
Note: The information provided in this article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional for personalized advice.
Where to Buy Quality Shilajit
To reap all the benefits of shilajit, it's essential to choose a high-quality product that is lab-tested and from a reliable source. We recommend visiting our Purlema online store to discover our pure and authentic shilajit resin.
CTA: Discover the benefits of shilajit on our blog and explore our products at Purlema.com ! For more recipes, visit our recipe blog . You can also follow our wellness tips on our lifestyle blog .
