In our quest for optimal well-being, we are constantly exploring natural solutions to boost our energy and strengthen our immune system. Today, I invite you to discover an exceptional tonic drink that combines the ancient power of shilajit with the tangy freshness of apple juice. This quick and easy recipe is a true vitality potion, perfect for starting the day or for a mid-afternoon pick-me-up.
Shilajit, this rare and precious mineral resin, is a treasure of Ayurvedic medicine, renowned for its adaptogenic and revitalizing properties. Combined with the antioxidants and vitamins found in apple juice, it creates a perfect synergy to support your body and help you face daily challenges with serenity.
Prepare to be amazed by the unique flavor and incredible benefits of this tonic drink. Let this recipe guide you and incorporate it into your wellness routine for a healthier, more energetic life. And don't hesitate to explore our Purlema Info blog to learn more about shilajit and its uses, or our Purlema Recipes blog for more healthy and delicious culinary inspiration!
Ingredients
For 1 person:
- 250 ml of pure apple juice (no added sugar)
- 200 mg of shilajit resin (high quality, Purlema recommended)
- 1 teaspoon of fresh lemon juice (optional, to enhance the flavor)
- A few fresh mint leaves (for decoration, optional)
Instructions
- Preparing shilajit: Measure precisely 200 mg of shilajit resin. It is crucial not to abuse it.
- Dissolution: In a small glass, dissolve the shilajit in a small amount (about 30 ml) of lukewarm apple juice (not hot, to preserve its properties). Stir gently until completely dissolved. Good quality shilajit dissolves quite easily.
- Mixing: Pour the remaining apple juice into a large glass or cup.
- Combination: Add the shilajit-apple juice mixture to the large glass of apple juice.
- Optional: Add fresh lemon juice if desired. This will provide a pleasant tangy touch.
- Serving suggestion: Mix everything well and enjoy immediately. You can garnish with a few fresh mint leaves.
Chef's Tips
- For a more refreshing drink, you can use chilled apple juice.
- If you find the taste of shilajit too strong, start with a smaller dose (100 mg) and gradually increase according to your tolerance.
- Always use high-quality shilajit from a reliable source like Purlema to ensure its purity and effectiveness.
- For a variation, you can replace the apple juice with pear juice or a mixture of both.
Conservation
It is best to consume this tonic drink immediately after preparation to fully benefit from its properties. If you must store it, place it in the refrigerator in an airtight container for a maximum of 24 hours. However, the quality and flavor may be affected.
Want to learn more about the benefits of shilajit? Head over to our Purlema Infos blog for fascinating articles and expert advice. And don't forget to share this recipe with your friends and family to help them discover the wonders of shilajit! You can also browse our Purlema Lifestyle blog for even more wellness tips!
