Shilajit and Apple Juice Tonic Drink: Natural Vitality

For centuries, shilajit has been recognized in traditional medicine for its revitalizing and energizing properties. Combined with the sweet, fruity taste of apple juice , this invigorating beverage becomes an essential ally for regaining vitality and well-being every day. Whether upon waking or during a revitalizing break, this simple and balanced recipe offers a natural energy boost.

Ideal for a healthy routine, this tonic drink with shilajit and apple juice is perfect for lovers of natural and beneficial recipes. Discover how to combine simplicity and effectiveness in this fresh and powerful flavor combination.

Ingredients

Serves 2:

• 200 ml of fresh organic apple juice
• 150 ml of mineral water
• 0.2 g of pure shilajit resin (approximately a spoonful)
• 1 tablespoon of liquid honey (optional, to sweeten)
• 1 teaspoon of fresh lemon juice
• A few ice cubes (according to preference)

Instructions

1. Prepare the infusion : Heat the mineral water just before boiling (approximately 80°C).
2. Incorporate the shilajit resin into the hot water and mix vigorously until the resin is completely dissolved.
3. Allow the infusion to cool to room temperature for approximately 5 minutes.
4. Pour the apple juice into a tall glass or shaker, then add the mixture to the cooled shilajit.
5. Add the lemon juice and liquid honey, if you want a sweeter touch, then mix well to homogenize the drink.
6. Serve chilled with a few ice cubes for an even more pleasant invigorating effect.
7. Enjoy immediately to fully benefit from the properties of fresh shilajit resin and natural apple juice.

Chef's Tips

Always use pure shilajit resin , not powder, to ensure optimal absorption of the active ingredients. The quality of the apple juice, ideally organic and without added sugar, is essential to maintain the drink's natural balance.

To add variety, you can add a pinch of cinnamon or orange zest to subtly enhance the flavor.

Conservation

This invigorating drink is best consumed chilled and immediately. You can store the shilajit infusion separately in the refrigerator for up to 24 hours, but avoid storing the prepared drink for too long to preserve its energizing properties.

Discover more tips and natural recipes on our recipe blog to enrich your healthy and delicious diet.