Looking for a natural and energizing drink to boost your day? This revitalizing drink with shilajit, ginger, and honey is a traditional recipe inspired by Ayurvedic practices to awaken the body and mind. Shilajit, a precious resin from the mountains, combined with fresh ginger and sweet honey, creates an elixir with surprising benefits.
This drink is perfect for starting a cool morning or for a revitalizing afternoon break. Its history is rooted in the high plateaus of the Himalayas, where locals use shilajit to regain energy and mental clarity after long days.
Discover how to easily prepare this natural remedy, ideal for a vegetarian diet and compatible with a healthy lifestyle.
Ingredients
For 2 large cups:
- Pure shilajit resin : 0.2 g (a small pinch)
- Fresh ginger: 20 g (approximately one thick slice)
- Organic natural honey: 2 tablespoons (approximately 40 g)
- Filtered water: 400 ml
- Fresh lemon juice: 1 tablespoon (optional)
Instructions
- Peel and grate the ginger to extract all its pungent flavor.
- Heat the water in a saucepan until it simmers, then remove from the heat.
- Add the grated ginger to the hot water and let it steep for 5 minutes.
- Strain the infusion to remove the ginger.
- Incorporate the pure shilajit resin , stirring well until completely dissolved.
- Add the natural honey and, if desired, the lemon juice. Mix until smooth.
- Serve the drink warm to fully enjoy its benefits.
Chef's Tips
For a milder infusion, adjust the amount of ginger to your taste. Avoid using boiling water when adding the honey to prevent damaging its properties.
Conservation
This drink is best served chilled. If needed, keep it refrigerated in an airtight bottle for up to 24 hours. Gently warm without boiling before serving.
By incorporating this recipe into your routine, you'll give your body a real natural boost, rich in minerals and antioxidants. Find more healthy inspiration on our recipe blog .
