In the quest for renewed vitality and profound well-being, the Shilajit resin and lemon detox drink stands out as a true natural elixir. Known for centuries in traditional medicine, this combination blends the mineral power of shilajit with the tangy freshness of lemon to purify the body and boost energy.
Whether you want to start your day off right, complement a detox program, or simply enjoy a healthy and revitalizing drink, this quick and easy recipe will become your go-to. Discover how to prepare this simple yet beneficial detox drink, perfect for incorporating into your daily routine or for special occasions.
Follow the guide to concoct this naturally antioxidant-rich beverage, perfect for a restorative wellness moment , while respecting the original power of shilajit in its resinous form.
Ingredients
For 2 people:
- 5 to 8 mg of Shilajit resin (not powder)
- 1 fresh organic lemon
- 300 ml of lukewarm water (approximately 40°C)
- 1 teaspoon of organic honey (optional)
- A few fresh mint leaves (optional)
Instructions
- Prepare the lemon by washing it thoroughly and then removing the ends.
- Squeeze the lemon to extract the juice and filter it to remove the pulp and seeds.
- Heat 300 ml of water to approximately 40°C, an ideal temperature to preserve the properties of shilajit.
- Add the shilajit resin to a glass or small cup. It should be in small quantities, as it is very concentrated.
- Gently pour the lukewarm water over the resin. Mix gently with a wooden or glass spoon until the resin is completely dissolved. This process may take a few minutes; please be patient.
- Next, gently stir in the freshly squeezed lemon juice.
- For a sweet and pleasant touch, add the teaspoon of organic honey and mix well to dissolve it.
- Garnish your detox drink with a few fresh mint leaves for a natural and refreshing aroma.
- Enjoy this drink immediately, ideally in the morning on an empty stomach, for better nutrient absorption.
Chef's Tips
Never use water that is too hot, as this could degrade the active compounds in shilajit. Always use lukewarm water, around 40°C.
If shilajit resin is difficult to dissolve, let it sit for a few moments in warm water before stirring gently.
To add variety, you can incorporate some freshly grated ginger or a pinch of turmeric powder for an even stronger detox effect and delicate flavors.
Conservation
This drink is best enjoyed chilled and doesn't keep for long due to the freshness of the lemon. Always prepare it fresh to preserve all its benefits and flavor.
If there is a surplus, do not keep it in the refrigerator for more than one hour, and stir before eating.
Integrated into a daily routine, this detox drink with shilajit resin and yellow lemon perfectly complements a healthy, vegetarian and gluten-free lifestyle.
