Fruits
Eating Fruit in the Evening: Myth or Reality Regarding Fat Gain?
Eating Fruit in the Evening: Myth or Reality Regarding Fat Gain? The PURLEMA Nutriti...
Daily Micro-Coaching
89 advice available
Bien-être
Sun and Vitamin D: Why Unprotected Exposure Can Help… and Harm
Why Unprotected Sun Exposure Boosts Your Vitamin D (And the Risks!) PURLEMA Wellness...
alimentation saine
The Hidden Danger of Green Juices: Blood Sugar Spikes of up to 91%
The Hidden Danger of Green Juices: How 91% of Them Cause Harmful Blood Sugar Spikes D...
Alimentation
Why Eliminating Salt Increases Your Cardiovascular Risk
Why Eliminating Salt Increases Your Cardiovascular Risk Why Does Eliminating Salt Inc...
alimentation
Why Eating Slowly Increases Your Calorie Intake by 20%
Why Eating Slowly Increases Your Calorie Intake by 20% The PURLEMA Nutrition Team ...
Abdos
84% of abdominal planks compress your spine: Myth or Reality?
84% of abdominal planks compress your spine: Myth or Reality? The PURVAL Health Team...
Alimentation
Eating Organic: More Natural Toxins?
Organic Foods: Are They Likely to Contain More Natural Toxins? The PURVAL' Nutrition ...
Bien-être
Why Drink 3 Liters of Water Dilutes Your Essential Minerals: Myth or Reality?
Why Drink 3 Liters of Water Dilutes Your Essential Minerals: Myth or Reality? PURLEM...
Bien-être
75% of Hyperventilating Breathing Exercises Affect Your Blood: Myths and Realities
75% of Hyperventilating Breathing Exercises Affect Your Blood: Myths and Realities T...
10000 pas
Walking 10,000 Steps: Premature Wear of Cartilage, Myth or Reality?
Walking 10,000 Steps: Premature Wear of Cartilage, Myth or Reality? Walking 10,...
Alimentation
Detox Treatments: Why 89% Slow Down Your Liver (and How to Avoid It)
Detox Treatments: Why 89% Slow Down Your Liver (and How to Avoid It) Detox Treatmen...
Bien-être
Why Sleeping in Complete Darkness Disrupts Your Circadian Rhythm
Why Sleeping in Complete Darkness Disrupts Your Circadian Rhythm Why Sleeping in Com...
Explore our recipes
"Dive into our tasty, simple and balanced recipes to inspire your everyday meals."
Caramelized Apple Tarte Tatin
The Tarte Tatin is much more than just a dessert. It’s a true love story between apples and caramel, a classic of French cuisine that...
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Caramelized Apple Tarte Tatin
Tarte Tatin, this delicious French specialty, is much more than just a dessert. Originating from the Sologne region, this upside-down caramelized apple tart has won...
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Energy Bites with Shilajit and Nuts
Shilajit, this miraculous resin from the mountains, is known for its energetic and health benefits. By incorporating it into delicious bites, you get the perfect...
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Energizing Smoothie with Shilajit and Fruits
Shilajit, this mineral resin from the mountains, has been recognized for centuries for its energizing and revitalizing properties. In this recipe, we will incorporate it...
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Discover our wellness articles
"Discover our wellness articles, a source of inspiration to feed your curiosity and enrich your daily life."
Shilajit vs. Modafinil : Le Duel des Nootropiques
Shilajit vs. Modafinil : Comparatif entre nootropique naturel et synthétique Dans notre quête incessante de performance, que ce soit pour exceller dans nos carrières, réussir...
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Les Bienfaits du Shilajit : Votre Guide Complet
Les Bienfaits du Shilajit : Votre Guide Complet Le Shilajit est un remède naturel aux multiples vertus. Dans cet article, nous explorons ses bienfaits pour...
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Test Subject 2: Une Exploration Approfondie
Test Subject 2: Une Exploration Approfondie Introduction Dans un monde en constante évolution, l'importance de la compréhension des sujets complexes ne peut être sous-estimée. Cet...
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L'Essentiel du Shilajit : Bienfaits et Utilisations
L'Essentiel du Shilajit : Bienfaits et Utilisations Purlema Introduction Le Shilajit, une substance naturelle riche en minéraux, a suscité un intérêt croissant ces dernières années....
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