Wake up with energy: My guide to a Shilajit morning routine

The PURVAL' team

January 1, 2024

Do you often wake up tired, even after a full night's sleep? Do you dream of a morning routine that would give you the energy and mental clarity you need to face the day? You're not alone. Many of us struggle to find a way to start the day off right. But there is a powerful, natural solution that can help: Shilajit.

In this article, I'll share my complete guide to an energizing morning routine with Shilajit. I'll explain how to incorporate this superfood into your daily ritual and how it can help boost your energy, improve your focus, and enhance your overall well-being. Get ready to transform your mornings and live each day to the fullest!

What is Shilajit and why should you incorporate it into your morning routine?

Shilajit is a resinous substance derived from the decomposition of organic matter in Himalayan rocks. Used for centuries in Ayurvedic medicine, it is renowned for its numerous health benefits. Rich in fulvic acid and essential minerals, Shilajit acts as a powerful adaptogen, helping the body adapt to stress and restore its balance.

Here are some of the main benefits of Shilajit for your morning routine:

Increased energy: Shilajit helps stimulate the production of ATP, the main source of cellular energy, giving you a natural boost to start the day.
Improved concentration: Thanks to its neuroprotective properties, Shilajit promotes mental clarity and concentration, helping you stay focused on your goals.
Immune system boosting: Shilajit is rich in antioxidants that help protect the body against free radicals and boost the immune system.
Stress reduction: By acting as an adaptogen, Shilajit helps regulate levels of cortisol, the stress hormone, helping you feel calmer and more relaxed.

How to incorporate Shilajit into your morning routine?

There are several ways to incorporate Shilajit into your morning routine. Here are a few ideas:

In your hot drink: Dissolve a small amount of Shilajit PURVAL' resin (the size of a grain of rice) in your tea, coffee or hot water.
Under the tongue: Place a small amount of Shilajit resin under the tongue and allow it to dissolve. This method allows for faster nutrient absorption.
In your smoothie: Add a small amount of Shilajit resin to your morning smoothie for an energy and nutrient boost.

Important: Always start with a small dose of Shilajit and gradually increase it if necessary. Listen to your body and adjust the dose according to your needs.

For more information on the different ways to use Shilajit, see our main information blog .

My energizing morning routine with Shilajit: Step by step

Here is an example of my personal morning routine with the Shilajit:

Gentle wake-up: I set my alarm for a fixed time and I avoid snoozing.
Hydration: I drink a large glass of lukewarm water with a small amount of Shilajit PURVAL' resin.
Light exercise: I do a few minutes of stretching or yoga to wake up my body.
Meditation: I take 10 minutes to meditate and focus on my breathing.
Nutritious breakfast: I have a breakfast rich in protein and fiber, such as a smoothie with fruit, vegetables, protein powder and a small amount of Shilajit.
Planning the day: I take a few minutes to plan my day and set my priorities.

Additional tips to optimize your morning routine

Go to bed and wake up at regular times: This helps regulate your biological clock and improve the quality of your sleep.
Avoid screens before bed and upon waking: The blue light from screens can disrupt your sleep.
Spend time outdoors: Natural sunlight helps regulate your mood and energy levels.
Be consistent: Try to follow your morning routine even on weekends to maintain a regular rhythm.

For more tips on a healthy lifestyle, check out our lifestyle blog .

Transform your mornings with Shilajit: Your path to a more energetic life

Shilajit can be a valuable ally in helping you create an energizing morning routine and live each day to the fullest. By incorporating this superfood into your daily ritual, you can boost your energy, improve your focus, strengthen your immune system, and reduce stress.

Don't wait any longer to try PURVAL' Shilajit and discover the benefits of an optimized morning routine! Order your 30g Shilajit resin today!

FAQ about Shilajit and the morning routine

What is the recommended dose of Shilajit?

The recommended dose is approximately 100-200 mg per day. Always start with a small dose and gradually increase if necessary.

When to take Shilajit?

The best time to take Shilajit is in the morning, either on an empty stomach or with your breakfast.

Are there any side effects?

Shilajit is generally safe for most people, but some may experience mild side effects, such as stomach upset or nausea. If you experience any side effects, stop using it and consult your doctor.