What is Shilajit and where does it come from?

Shilajit is a dark, sticky, resinous substance found primarily in Himalayan rocks. It forms from the slow decomposition of plants and organic matter over centuries. This decomposition process, combined with the intense pressure of the mountains, results in a substance rich in minerals, fulvic and humic acids, and antioxidants.

Traditionally, shilajit is harvested at high altitudes, then purified and processed into a consumable form. At PURVAL, we offer premium shilajit, carefully extracted and prepared to preserve all its benefits.

How can Shilajit boost your new routine?

Shilajit offers a multitude of benefits that make it an ideal ally for starting a new lifestyle routine. Here are some of its main advantages:

• Increased energy: Shilajit helps improve the production of ATP (adenosine triphosphate), the main source of cellular energy. This results in increased vitality and reduced fatigue.
• Improved physical performance: By increasing energy and promoting muscle recovery, shilajit can improve your athletic performance and help you achieve your fitness goals.
• Cognitive support: The fulvic acids present in shilajit are known for their antioxidant and neuroprotective properties. They may help improve memory, concentration, and mental clarity.
• Immune system strengthening: Shilajit contains many minerals and antioxidants that help strengthen the immune system and protect the body against external aggressions.
• Anti-aging properties: Thanks to its richness in antioxidants, shilajit can help slow down the cellular aging process and maintain healthy, radiant skin.

Incorporating Shilajit into your Daily Routine: Tips and Tricks

There are several ways to incorporate shilajit into your daily routine. Here are a few suggestions:

• In the morning: Start your day by dissolving a small amount of shilajit (about the size of a grain of rice) in a cup of hot water, tea, or coffee. This will give you an energy boost to get your day off to a good start.
• Before training: Take shilajit approximately 30 minutes before your workout to enhance performance and promote muscle recovery.
• In the evening: If you have trouble falling asleep, you can take a small amount of shilajit before bed. It can help calm the mind and promote restful sleep.

Important: Always start with a small dose and gradually increase until you reach the recommended dose. Listen to your body and adjust the dose according to your needs and how you feel.

Precautions and Contraindications

Shilajit is generally considered safe for most people. However, it is important to take certain precautions:

• Consult your doctor before taking shilajit if you are pregnant, breastfeeding, have health problems, or are taking medication.
• Always choose quality shilajit from a reliable source, such as PURVAL.
• Follow the recommended dosages.

Shilajit PURVAL: Quality at the Service of Your Well-being

At PURVAL, we are proud to offer you the highest quality shilajit. Our shilajit is extracted from pure and authentic sources, then purified and laboratory tested to guarantee its safety and effectiveness. We are committed to providing you with a superior product that will deliver all the benefits you are looking for.

Discover our 30g shilajit resin and enjoy its many benefits for your new lifestyle! Order now at PURVAL.com

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