The Basic Principles of Complement Combination

Before you start mixing your supplements, it's essential to understand a few fundamental principles:

• Know your needs: Identify any potential deficiencies with a blood test. Only take what you truly need.
• Prioritize quality: Opt for supplements from recognized brands, with high-quality ingredients and precise dosages.
• Read the labels carefully: Check the composition, dosages, contraindications and potential interactions.
• Start gradually: Introduce one new supplement at a time to observe your reaction and identify any potential side effects.
• Listen to your body: Pay attention to your body's signals and adjust your supplement intake accordingly.

Beneficial Complement Combinations

Certain combinations of supplements can enhance their effects and improve your health:

• Vitamin D and Vitamin K2: Vitamin D promotes the absorption of calcium, while vitamin K2 directs it to bones and teeth, thus preventing calcification of the arteries.
• Iron and Vitamin C: Vitamin C improves the absorption of non-heme iron (of plant origin), which is essential to fight anemia.
• Magnesium and Vitamin B6: Vitamin B6 facilitates the absorption of magnesium and potentiates its effects on the nervous system.
• Shilajit and Coenzyme Q10: Shilajit, rich in fulvic acid, improves the absorption and effectiveness of CoQ10, a powerful antioxidant.

Complement Combinations to Absolutely Avoid

Certain combinations can lead to negative interactions and compromise your health:

• Iron and Calcium: Calcium can inhibit iron absorption. It is best to take them at different times of the day.
• Zinc and Copper: A high dose of zinc can interfere with copper absorption. It is important to maintain a balance between these two minerals.
• St. John's Wort and Antidepressants: St. John's wort can interact with certain antidepressants and increase the risk of side effects.
• Vitamin E and Anticoagulants: Vitamin E can thin the blood and potentiate the effect of anticoagulants, increasing the risk of bleeding.

Shilajit: A Versatile Supplement to Combine with Caution

Shilajit , a resinous substance rich in minerals and fulvic acid, is a supplement with numerous benefits. It can be combined with other supplements to enhance their effects, but certain precautions are necessary:

• Shilajit and Coenzyme Q10: As mentioned previously, this combination is beneficial for improving energy and vitality.
• Shilajit and Adaptogenic Plants: Shilajit can potentiate the effects of adaptogenic plants such as ashwagandha or rhodiola, which help to manage stress.
• Shilajit and Iron Supplements: Although shilajit may enhance mineral absorption, it is best to monitor your iron levels if you are already taking an iron supplement.
• Consult a healthcare professional: If in doubt, seek the advice of a doctor or pharmacist before combining shilajit with other supplements.