Why choose a detox cleanse based on juices and herbal teas?

Our bodies are constantly exposed to toxins from food, the environment, and stress. Although our organs (liver, kidneys, skin, intestines) work tirelessly to eliminate these substances, they can sometimes become overloaded. Detox juices and herbal teas offer a natural boost to support this process.

• Optimized hydration: Water is essential for eliminating toxins. Juices and herbal teas contribute to optimal hydration.
• Nutrient intake: Fruits, vegetables and plants are full of vitamins, minerals and antioxidants, essential for health.
• Support for elimination organs: Certain specific ingredients, such as milk thistle or dandelion, support the liver and kidneys in their detoxification work.

Key Ingredients in Detox Recipes

For an effective detox, choose fresh, seasonal, and ideally organic ingredients. Here are a few essentials:

• Green vegetables: Spinach, kale, cucumber, celery stalks are rich in chlorophyll, a powerful detoxifier.
• Fruits: Lemon, grapefruit, apple, pineapple provide vitamins and digestive enzymes.
• Roots: Ginger, turmeric, beetroot possess anti-inflammatory and antioxidant properties.
• Aromatic herbs: Parsley, coriander, mint promote digestion and elimination.
• Plants: Dandelion, milk thistle, nettle support the liver and kidneys.

Important: If you are undergoing medical treatment or have any health problems, consult your doctor before starting a detox program.

Easy Detox Juice Recipes

Radiant Green Juice

This juice is perfect for a morning boost and a radiant complexion.

• 1 cucumber
• 1 handful of spinach
• 1/2 green apple
• 1/2 lime (squeezed)
• A few mint leaves

Put all the ingredients through a juicer or extractor. Enjoy immediately.

Carrot-Ginger Juice Immunity

A tonic and warming juice, ideal for strengthening the immune system.

• 4 carrots
• 1 piece of fresh ginger (approximately 2 cm)
• 1 orange (peeled)

Put all the ingredients through a juicer or extractor. Enjoy immediately.

Beetroot-Apple Juice Liver Detox

This sweet and earthy juice supports liver function.

• 1 raw beetroot
• 2 apples
• 1/2 lemon (squeezed)

Put all the ingredients through a juicer or extractor. Enjoy immediately.

Soothing Detox Herbal Tea Recipes

Herbal teas are an excellent way to stay hydrated and benefit from the detoxifying properties of plants.

Dandelion-Lemon Drainage Herbal Tea

This herbal tea promotes kidney and liver elimination.

• 1 teaspoon of dried dandelion leaves
• Juice of 1/2 lemon
• 250 ml of hot water

Steep the dandelion in hot water for 10 minutes. Strain and add lemon juice. Drink while hot.

Ginger-Turmeric Anti-Inflammatory Herbal Tea

A comforting herbal tea with anti-inflammatory and antioxidant properties.

• 1/2 teaspoon of grated fresh ginger
• 1/2 teaspoon of turmeric powder
• 1 pinch of black pepper
• 250 ml of hot water

Infuse the ginger and turmeric in hot water for 10 minutes. Add a pinch of black pepper to enhance the absorption of the turmeric. Drink while hot.

Milk Thistle Herbal Tea for Liver Protection

This herbal tea supports liver function and helps with the regeneration of liver cells.

• 1 teaspoon of ground milk thistle seeds
• 250 ml of hot water

Infuse the milk thistle in hot water for 15 minutes. Strain and drink hot.

Tips for a Successful Detox Cleanse

• Listen to your body: Start gradually and adapt the treatment to your needs.
• Stay well hydrated: Drink at least 2 liters of water per day.
• Adopt a healthy diet: Favor fresh, unprocessed foods rich in fiber.
• Exercise: Physical activity promotes the elimination of toxins.
• Get enough rest: Sleep is essential for the body's regeneration.