1. Shilajit: The Ancient Ayurvedic Remedy for Energy and Balance

Shilajit is a rare resinous substance, formed over centuries by the decomposition of plants in the rocks of the Himalayas. Used for millennia in Ayurvedic medicine, it is renowned for its revitalizing and adaptogenic properties. But how can Shilajit improve your mood?

Shilajit is rich in fulvic acid and essential minerals, which contribute to:

• Increase energy: Shilajit stimulates the production of ATP, the main source of cellular energy, which can reduce fatigue and improve your overall vitality.
• Reduce stress: As an adaptogen, Shilajit helps your body better manage physical and mental stress, which can have a positive impact on your mood.
• Improving cognitive function: Studies suggest that Shilajit can improve memory, focus, and cognitive performance, which can help you feel more alert and motivated.

How to use it: PURVAL Shilajit resin is very easy to use. Dissolve a small amount (the size of a grain of rice) in hot water or another beverage, once a day, preferably in the morning.

2. Rhodiola (Rhodiola Rosea): The Adaptogen to Combat Stress and Anxiety

Rhodiola, also known as Rhodiola rosea, is an adaptogenic plant that grows in the colder regions of Europe and Asia. It has been used for centuries to improve physical and mental stamina, reduce fatigue, and combat stress. But how can Rhodiola help improve your mood?

Rhodiola works by modulating key neurotransmitters involved in mood regulation, such as serotonin, dopamine, and norepinephrine. It may also help to:

• Reducing anxiety: Studies have shown that Rhodiola can reduce the symptoms of mild to moderate anxiety.
• Improve stress resistance: Rhodiola helps your body better adapt to physical and mental stress, which can help you feel calmer and more centered.
• Improve cognitive performance: Rhodiola can improve concentration, memory, and cognitive performance, which can help you feel more alert and productive.

How to use it: Rhodiola is generally available in capsule form. Follow the manufacturer's instructions for the recommended dosage. It is best taken in the morning to avoid any unwanted stimulating effects in the evening.

3. Griffonia Simplicifolia: The Natural Serotonin Precursor for a Positive Mood

Griffonia simplicifolia is a plant native to West Africa, naturally rich in 5-HTP (5-hydroxytryptophan), a precursor to serotonin. Serotonin is an essential neurotransmitter involved in regulating mood, sleep, and appetite. But how can Griffonia improve your mood?

By increasing serotonin levels in the brain, Griffonia may help to:

• Improving mood: Griffonia may help relieve symptoms of mild to moderate depression and improve overall mood.
• Reducing anxiety: By increasing serotonin levels, Griffonia can help reduce anxiety and promote relaxation.
• Improving sleep: Serotonin is also involved in the production of melatonin, the sleep hormone. Therefore, Griffonia can help improve sleep quality.

How to use it: Griffonia is usually available in capsule form. Follow the manufacturer's instructions for the recommended dosage. It is best taken in the evening, as it may cause mild drowsiness.