What is Shilajit?

Shilajit is a dark brown to black resinous substance that oozes from the rocks of the Himalayan mountains during the warmer months. It forms from the slow decomposition of plant matter and microorganisms over centuries. This decomposition process, combined with high pressure and temperature, results in a substance rich in minerals, humic and fulvic acids, and other bioactive compounds.

How does Shilajit affect fatigue?

Shilajit has several properties that can help combat fatigue:

• Increased cellular energy: Shilajit promotes the production of ATP (adenosine triphosphate), the primary energy source for cells. By increasing ATP levels, it helps improve vitality and reduce fatigue.
• Improved nutrient absorption: The fulvic acids present in shilajit help transport nutrients to cells, thus improving their absorption and utilization.
• Antioxidant action: Shilajit is rich in antioxidants that protect cells against damage caused by free radicals, thus helping to reduce fatigue and premature aging.
• Support for cognitive functions: Shilajit can improve memory, concentration and mental clarity, which can be particularly beneficial in cases of mental fatigue.

The Benefits of Shilajit: More than just an Anti-Fatigue

In addition to combating fatigue, shilajit offers numerous other health benefits:

• Boosting the immune system: Shilajit helps to stimulate the body's natural defenses.
• Improved libido and fertility: Studies have shown that shilajit can improve sexual function and fertility in men.
• Reducing inflammation: Shilajit has anti-inflammatory properties that can help relieve joint and muscle pain.
• Heart health support: Shilajit may help lower cholesterol levels and improve blood circulation.

How to Use Shilajit

Shilajit is available in various forms: resin, powder, and capsules. The resin is considered the purest and most effective form. Here's how to use it:

1. Take a small amount of resin (about the size of a grain of rice) using a spoon or a stick.
2. Dissolve the resin in a cup of hot water, milk or tea.
3. Stir well until the resin is completely dissolved.
4. Drink the beverage.

It is recommended to take shilajit once or twice a day, preferably in the morning and early afternoon. Start with a small dose and gradually increase it if necessary. Listen to your body and adjust the dose according to your needs.

Precautions and Contraindications

Shilajit is generally considered safe for most people. However, it is important to take certain precautions:

• Consult your doctor before taking shilajit if you are pregnant, breastfeeding, have health problems, or are taking medication.
• Do not use shilajit of poor quality or from unreliable sources, as it may contain heavy metals or other contaminants.
• Follow the recommended dosages and do not exceed the maximum daily dose.
• Stop use if you experience any unwanted side effects.

Shilajit PURVAL: A Quality Choice

At PURVAL, we offer high-quality, pure, and authentic shilajit. Our shilajit is ethically and sustainably harvested in the Himalayan mountains and is laboratory tested to guarantee its purity and safety. We are confident that our shilajit can help you regain your energy and improve your overall well-being.

"Shilajit is a true gift of nature, a source of energy and vitality." - Dr. R. Singh, specialist in Ayurvedic medicine.