1. The Morning Boost with Shilajit, Lemon and Ginger

This drink is ideal for starting the day off right. Shilajit provides sustained energy, lemon boosts the immune system, and ginger aids digestion. Together, they create the perfect cocktail for a productive morning.

Ingredients :

• 1 glass of lukewarm water
• 1 dose of PURVAL' shilajit resin (approximately 300mg)
• 1/2 squeezed lemon
• 1 small piece of grated fresh ginger
• Optional: a teaspoon of honey (or maple syrup) to sweeten

Preparation :

1. Dissolve the shilajit resin in warm water.
2. Add the lemon juice and grated ginger.
3. Mix well and add honey if desired.
4. Enjoy this energy drink on an empty stomach for optimal absorption.

2. The Green Energy Smoothie with Shilajit, Spinach and Banana

This smoothie is an excellent source of vitamins, minerals, and antioxidants. Spinach provides iron, banana potassium, and shilajit essential nutrients for sustained energy. It's a perfect option for a healthy and energizing breakfast or snack.

Ingredients :

• 1 cup of fresh spinach
• 1 ripe banana
• 1 dose of PURVAL' shilajit resin (approximately 300mg)
• 1/2 cup almond milk (or other plant-based milk)
• 1 tablespoon of chia seeds
• A few ice cubes

Preparation :

1. Put all the ingredients in a blender.
2. Blend until you obtain a smooth and homogeneous consistency.
3. Add more almond milk if necessary to adjust the consistency.
4. Pour into a glass and enjoy immediately.

3. Revitalizing Infusion with Shilajit, Mint and Lemongrass

This infusion is ideal for a gentle and relaxing energy boost. Mint refreshes, lemongrass soothes the nerves, and shilajit improves focus and mental clarity. It's a perfect drink for the afternoon or evening, helping you stay alert without getting jittery.

Ingredients :

• 1 cup of hot water
• 1 dose of PURVAL' shilajit resin (approximately 300mg)
• A few fresh mint leaves
• 1 stalk of fresh lemongrass (or 1 teaspoon of dried lemongrass)
• Optional: a slice of lemon

Preparation :

1. Dissolve the shilajit resin in hot water.
2. Add the mint leaves and lemongrass.
3. Let it steep for 5 to 10 minutes.
4. Strain the infusion and add a slice of lemon if desired.
5. Enjoy this revitalizing drink hot or cold.