What is Shilajit and why is it relevant to exercise?

Shilajit is a dark brown resinous substance, rich in fulvic acid and minerals, formed over centuries by the decomposition of plants in the rocks of the Himalayan mountains. Its unique composition gives it antioxidant, anti-inflammatory, and energizing properties, making it a valuable ally for athletes.

For this exercise, the shilajit is relevant because it can:

• Increase energy and endurance.
• Improve nutrient absorption.
• Reduce oxidative stress and inflammation.
• Promote muscle recovery.

The proven benefits of Shilajit on athletic performance

Several studies have highlighted the positive effects of shilajit on athletic performance. For example, a study published in the Journal of the International Society of Sports Nutrition showed that shilajit supplementation significantly improved muscle strength and endurance in participants.

Another study, conducted by the University of Delhi, revealed that shilajit could increase levels of ATP (adenosine triphosphate), the main source of cellular energy, resulting in improved physical performance.

"Shilajit is a powerful adaptogen that helps the body adapt to physical and mental stress, making it an ideal supplement for athletes." - Dr. Shibnath Ghosal, Ayurvedic medicine researcher.

How Shilajit increases energy and endurance

Shilajit works on several levels to improve energy and endurance. First, it enhances mitochondrial function, the energy powerhouses of our cells. By optimizing ATP production, shilajit allows muscles to work longer and more efficiently.

Furthermore, the fulvic acid present in shilajit facilitates the transport of nutrients to cells, thus ensuring optimal energy supply. It also helps eliminate toxins and free radicals, thereby reducing fatigue and improving recovery.

Reduction of oxidative stress and inflammation thanks to Shilajit

Intense exercise can lead to oxidative stress and inflammation, which can impair performance and recovery. Shilajit, thanks to its antioxidant properties, helps neutralize free radicals and reduce inflammation. This helps protect muscle cells and promotes faster recovery.

Studies have shown that consuming shilajit can reduce markers of inflammation, such as C-reactive protein (CRP) and interleukin-6 (IL-6), after intense exercise.

Shilajit for better muscle recovery

Recovery is a crucial step for athletes. Shilajit can accelerate this process by reducing muscle damage, improving protein synthesis, and promoting tissue repair. It can also reduce post-exercise muscle soreness (DOMS).

By improving blood circulation, shilajit helps bring more oxygen and nutrients to the muscles, which speeds up recovery and allows you to get back to training faster.

How and when to take Shilajit before exercise

The recommended dosage of shilajit is generally 300 to 500 mg per day. It is best taken approximately 30 to 60 minutes before exercise to optimize its energizing and antioxidant effects.

You can dissolve shilajit in hot water or milk, or take it in capsule form. Be sure to choose high-quality shilajit from a reliable source, such as PURVAL Shilajit Resin, to ensure its purity and effectiveness. You can find our product here: PURVAL Shilajit .

Precautions and contraindications

Shilajit is generally considered safe for most people. However, it is important to take certain precautions:

• Consult your doctor before taking shilajit if you have pre-existing health conditions or are taking any medications.
• Avoid taking shilajit if you are pregnant or breastfeeding.
• Start with a low dose to assess your tolerance.
• Choose a purified shilajit to avoid contaminants.