Shilajit, this precious resin from the Himalayan mountains, has been recognized for centuries for its energizing and revitalizing properties. Imagine yourself on a sunny morning, ready to start the day with a boost of vitality. This is exactly what this smoothie with Shilajit and berries offers you. Each sip is a harmonious blend of flavors, textures, and benefits, perfect for those looking to combine pleasure and health.
This smoothie is not only delicious, but it is also very simple to prepare. Whether you're in a rush in the morning or looking for a nutritious snack, this recipe adapts to all cravings. By integrating Shilajit, you add an exceptional touch to your daily routine while enjoying the benefits of this superfood.
Ingredients
For 2 servings:
- 1 teaspoon of Shilajit resin
- 200 ml of almond milk (or other plant-based milk)
- 1 ripe banana
- 150 g of berries (fresh or frozen)
- 1 tablespoon of honey (or maple syrup)
- A few ice cubes
Instructions
- Prepare the ingredients: Make sure you have all the ingredients at hand.
- Dissolve the Shilajit: In a small bowl, mix the teaspoon of Shilajit with a little hot water to completely dissolve it.
- Blend the ingredients: In a blender, add the almond milk, banana, berries, honey, and the dissolved Shilajit.
- Add the ice cubes: Incorporate the ice cubes for a nice refreshing texture.
- Blend: Blend on high until you achieve a smooth and homogeneous consistency.
- Serve: Pour the smoothie into glasses and enjoy immediately.
Chef's Tips
For an even more indulgent touch, you can add a spoonful of almond or peanut butter. This smoothie can also be stored in the refrigerator for a few hours, but it's best enjoyed fresh.
