Grilled fish is a dish that evokes beautiful summer evenings spent by the sea, where the freshness of the ingredients and the simplicity of the cooking come together to offer an unforgettable tasting experience. Whether for a family dinner or a meal with friends, this recipe is sure to please all palates.
In this version, we will marry the delicate taste of the fish with fresh herbs and the zest of a lemon, adding a touch of brightness to each bite. Get ready to awaken your senses and enjoy a healthy and flavorful dish that is easy to prepare and perfect for any occasion.
Ingredients
For 4 people:
- 4 fillets of white fish (such as sea bass or cod)
- 2 tablespoons of olive oil
- The juice of one lemon
- The zest of one lemon
- 2 cloves of garlic, minced
- A bunch of fresh parsley, chopped
- A bunch of chives, chopped
- Salt and pepper to taste
Instructions
- Start by preparing the marinade by mixing the olive oil, lemon juice and zest, minced garlic, parsley, and chives in a large dish.
- Add the fish fillets to the dish and ensure they are well coated with the marinade. Let them marinate in the refrigerator for at least 30 minutes.
- Preheat your grill or barbecue to medium heat.
- Once the marinating time is up, remove the fish from the refrigerator and season with salt and pepper.
- Place the fish fillets on the grill and cook for about 5 to 7 minutes on each side, until golden and cooked through.
- Serve hot, accompanied by lemon wedges and a green salad for a balanced meal.
Chef's Tips
For an even more flavorful touch, you can add a pinch of Espelette pepper to the marinade or serve the fish with a yogurt and dill sauce.
Storage
Leftover grilled fish can be stored in the refrigerator in an airtight container for up to 2 days. Gently reheat it in a pan to preserve the delicate texture of the fish.
