The sea bass, also known as loup de mer, is a prized fish for its delicate and flavorful flesh. Originating from the Mediterranean coasts, it is often associated with memories of seaside vacations, where the scent of herbs and salt mingles with the sea air. This simple and quick recipe will allow you to prepare a roasted sea bass with herbes de Provence, perfect for a summer dinner with family or friends.
In addition to being delicious, sea bass is an excellent source of protein and omega-3 fatty acids, making it a healthy choice for your diet. Ready to discover this easy recipe? Follow the steps below and delight your guests with a dish that is both refined and full of flavor.
Ingredients
For 4 people:
- 1 whole sea bass (about 1.2 kg), gutted
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon herbes de Provence
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley sprigs for garnish
Instructions
- Preheat your oven to 200°C (390°F).
- In a bowl, mix the olive oil, lemon juice, herbes de Provence, minced garlic, salt, and pepper.
- Place the sea bass on a baking sheet lined with parchment paper.
- Using a brush, generously coat the fish inside and out with the oil and herb mixture.
- Roast the sea bass in the oven for about 25 to 30 minutes, until the flesh is opaque and flakes easily with a fork.
- For an even crispier skin, you can turn on the broiler for the last 5 minutes of cooking.
- Once cooked, remove the fish from the oven and let it rest for a few minutes before carving.
- Serve the sea bass garnished with fresh parsley, accompanied by grilled vegetables or roasted potatoes.
Chef’s Tips
To enhance the flavors even more, you can add slices of lemon and olives inside the fish before cooking. This will bring a Mediterranean touch to your dish.
