Shilajit, this ancient resin brimming with benefits, is the star ingredient in a smoothie bursting with flavor and vitality! Forget fatigue and temporary energy dips. With this shilajit and berry smoothie, you're giving your body a true elixir of youth. Let yourself be carried away by the tangy taste of berries, the sweetness of honey, and the revitalizing power of shilajit. A simple, quick, and incredibly beneficial recipe for your well-being.
Imagine yourself on a sunny morning, sipping this ruby nectar. Each sip brings a wave of gentle, lasting energy, a boost in focus, and a feeling of profound well-being. This isn't just a smoothie; it's an invitation to nurture yourself, nourish your body from within, and radiate vitality. Shilajit, known for its adaptogenic properties, combines with the antioxidants of red berries to create a perfect synergy. Ready to discover this secret to longevity?
This smoothie is perfect for starting the day off right, after an intense workout, or simply for a mid-afternoon energy boost. It only takes a few minutes to prepare, and the result is simply amazing. So, get out your blender and prepare to be won over!
Ingredients
For 1 person:
- 1 teaspoon of Purlema shilajit resin (about the size of a small pea)
- 1 cup (approximately 150g) of frozen red berries (raspberries, strawberries, blueberries)
- 1/2 banana
- 1/2 cup (120ml) of almond milk (or other plant-based milk)
- 1 tablespoon of honey (or maple syrup)
- A few ice cubes (optional)
Instructions
- Preparing shilajit: Dissolve the shilajit resin in a small amount of warm water (about 2 tablespoons). Mix until completely dissolved.
- Assembling the ingredients: In a blender, combine the frozen red berries, the half banana cut into pieces, the almond milk and the honey.
- Adding the shilajit: Pour the dissolved shilajit solution into the blender.
- Blending: Blend all ingredients until smooth and creamy. Add a few ice cubes if you prefer a colder smoothie.
- Serving suggestion: Pour the smoothie into a glass and enjoy immediately. Savor every sip of this concentrated boost of vitality!
Chef's Tips
For a creamier texture, you can add a tablespoon of Greek yogurt or almond butter.
Vary the flavors by using different types of berries depending on your preferences and the season. Blackberries, redcurrants, or blackcurrants will add a touch of originality to your smoothie.
If you don't have frozen berries, you can use fresh fruit, but remember to add some ice cubes to chill the smoothie.
For a vegan version, replace the honey with maple syrup or agave syrup.
Conservation
It's best to drink the smoothie immediately after making it to fully enjoy its benefits and freshness. However, you can store it in the refrigerator in an airtight container for up to 24 hours. The smoothie may separate slightly; simply stir it before drinking.
Want to discover more energizing recipes? Head over to our recipe blog for a wealth of delicious and healthy ideas. And to learn more about the benefits of shilajit, check out our information blog . Don't wait any longer, boost your well-being with Purlema!
