Imagine a sunny morning, a gentle breeze caressing your face, and a burning need for energy to kickstart your day. That's exactly what this revitalizing shilajit and berry smoothie offers. More than just a drink, it's a true elixir of vitality, a source of essential nutrients, and a natural boost for your body and mind.
Shilajit, this precious resin from the Himalayan mountains, is a treasure trove of benefits. Rich in fulvic acid and minerals, it promotes energy, concentration, and stress resistance. Combined with the tangy sweetness of red berries, this smoothie becomes a unique and beneficial taste experience.
Whether it's for a quick breakfast, an energizing post-workout snack, or simply a healthy treat to enjoy, this shilajit and red berry smoothie is the perfect solution to boost your vitality and face each day with enthusiasm.
Ingredients
For 1 person:
- 100g of frozen red berries (raspberries, blueberries, strawberries)
- 1 ripe banana
- 1 teaspoon of Purlema' resin shilajit
- 150ml of almond milk (or other plant-based milk)
- 1 tablespoon of chia seeds (optional, for more fiber)
- A few fresh mint leaves (for decoration)
Instructions
- Rehydrate the shilajit: In a small glass, dissolve the shilajit resin in a tablespoon of warm water. Mix until completely dissolved.
- Prepare the ingredients: Peel and slice the banana. Take the frozen berries out of the freezer.
- Blend: In a blender, combine the red berries, banana, dissolved shilajit, almond milk and chia seeds (if using).
- Blend until smooth and creamy. Add a little more almond milk if needed to adjust the texture.
- Serve immediately: Pour the smoothie into a glass. Garnish with a few fresh mint leaves.
- Enjoy: Savor this revitalizing smoothie and get energized for the day!
Chef's Tips
- For a fresher smoothie, use frozen berries directly.
- If you don't have almond milk, you can use any other plant-based milk (soy, oat, etc.) or even cow's milk.
- For an extra touch of sweetness, add a teaspoon of honey or maple syrup.
- You can also add other superfoods to this smoothie, such as flax seeds, spirulina, or maca powder.
- Important: Follow the recommended dosages for shilajit. Excessive consumption may lead to adverse effects.
- Note on Shilajit: Purlema's shilajit resin is pure and of high quality, guaranteeing optimal nutrient intake and maximum absorption by the body.
Conservation
This smoothie is best enjoyed immediately after preparation. However, if you wish to store it, you can place it in an airtight container in the refrigerator for up to 24 hours. It may separate slightly; if so, stir it well before consuming.
Shilajit is a valuable ally for a healthy and energetic life. Incorporate it into your daily routine and feel the difference!
To discover more healthy and energizing recipes, visit our recipe blog .
Want to learn more about the benefits of shilajit? Check out our information blog to find out everything about this incredible substance.
Also explore our lifestyle blog for wellness tips and tricks for a balanced life.
