Shilajit, this precious resin formed in the mountains, is a superfood known for its numerous health benefits. Used for centuries in traditional medicine, it is often referred to as the "elixir of life" due to its ability to revitalize the body and boost energy. Imagine a morning where you start your day with a smoothie that not only awakens your senses but also equips you with all the necessary nutrients to tackle the day ahead. This Shilajit smoothie recipe is perfect for a quick breakfast or a nutritious snack.
By combining Shilajit with fresh fruits and superfoods, this smoothie offers an explosion of flavors while enhancing your vitality. Whether you are looking for energy for your daily activities or a boost before your workout, this smoothie is made for you!
Ingredients
For 2 servings:
- 1 ripe banana
- 200 ml almond milk (or any other plant-based milk)
- 1 teaspoon of Shilajit resin
- 1 tablespoon of honey (or agave syrup)
- 1 tablespoon of chia seeds
- 100 g fresh strawberries (or frozen)
- Some fresh mint leaves (for garnish)
Instructions
- In a blender, add the ripe banana, almond milk, Shilajit resin, honey, chia seeds, and strawberries.
- Blend on high speed until you achieve a smooth and creamy consistency.
- Taste the smoothie and adjust the sweetness if necessary by adding a little more honey.
- Pour the smoothie into glasses and garnish with fresh mint leaves.
- Serve immediately and enjoy this revitalizing drink!
Chef's Tips
For an even more nutrient-rich smoothie, you can add a tablespoon of protein powder or spirulina. Feel free to swap strawberries for other seasonal fruits to mix things up.
Storage
This smoothie is best fresh, but if you have leftovers, you can store it in the refrigerator for up to 24 hours. Shake well before serving.
