Salade Fraîcheur d'Été aux Légumes Croquants
Croquant

Summer Freshness Salad with Crunchy Vegetables

Temps Total 15 min
Portions 4 personnes
Difficulté Facile
Note 4.8/5

With the arrival of sunny days, nothing beats a freshness salad to delight your taste buds while nourishing your body. This summer salad recipe highlights crunchy, colorful vegetables bursting with flavor. Whether for a light lunch or as a side dish at a barbecue, this salad is a seasonal must-have. Perfect for sharing with family or friends, it evokes outdoor meals and moments of togetherness.

Get ready to discover a salad that combines freshness and health, while being easy to prepare. In no time, you'll have a dish that awakens the senses and delights the palates of all your guests.

Ingredients

For 4 people:

  • 200 g of cucumber
  • 150 g of cherry tomatoes
  • 100 g of radishes
  • 1 red bell pepper
  • 1 avocado
  • 100 g of feta
  • Some fresh mint leaves
  • 2 tablespoons of olive oil
  • 1 tablespoon of balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Start by washing all the vegetables under cold water.
  2. Dice the cucumber and halve the cherry tomatoes.
  3. Slice the radishes into thin rounds and dice the bell pepper.
  4. Cut the avocado in half, remove the pit, and then slice it.
  5. In a large salad bowl, mix all the prepared vegetables.
  6. Add the crumbled feta and chopped mint leaves.
  7. In a small bowl, prepare the dressing by mixing the olive oil, balsamic vinegar, salt, and pepper.
  8. Pour the dressing over the salad and gently toss to coat all the ingredients well.
  9. Serve immediately to enjoy the freshness of the vegetables.

Chef's Tips

For an even more summery touch, feel free to add fruits like mango or orange pieces. This will bring a pleasant sweetness to your salad.

Valeurs Nutritionnelles (par portion)

350 kcal Calories
30g Protéines
10g Glucides
18g Lipides
P

Par Purlema

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