Shilajit, a precious resin from the mountains, is known for its energizing and revitalizing properties. Used for centuries in traditional medicine, it has the power to boost energy and enhance vitality. Imagine a colorful bowl filled with fresh fruits, creamy yogurt, and a touch of shilajit, creating a healthy breakfast or a delicious snack that energizes your day.
This easy-to-make recipe is perfect for those looking to incorporate this powerful ingredient into their daily diet. The mix of textures and flavors will make you forget you're eating something so beneficial for your body.
Ingredients
For 2 servings:
- 2 teaspoons of shilajit (resin)
- 200 g of plain yogurt
- 1 ripe banana
- 100 g of fresh strawberries
- 50 g of blueberries
- 1 tablespoon of honey
- Granola (for topping)
- Fresh mint (for decoration)
Instructions
- Prepare the yogurt: In a bowl, add the plain yogurt and incorporate the shilajit. Mix well until the resin is completely dissolved.
- Slice the fruits: Peel the banana and cut it into rounds. Wash the strawberries and cut them in half.
- Assemble the bowl: In two bowls, distribute the shilajit yogurt mixture.
- Add the fruits: Arrange the banana rounds, strawberries, and blueberries on top of the yogurt.
- Drizzle the honey: Pour a tablespoon of honey over everything for a sweet touch.
- Finish with granola: Sprinkle granola on top for added crunch.
- Garnish: Add a few fresh mint leaves for presentation.
Chef's Tips
For an even more indulgent touch, you can add nuts or seeds to your bowl. Feel free to vary the fruits according to the season to enjoy all the flavors!
Storage
This bowl is best enjoyed fresh. However, if you have leftovers, you can store the yogurt mixture in the refrigerator in an airtight container for up to 24 hours. Avoid slicing the fruits in advance so they remain fresh and crunchy.
