Imagine a pie that not only delights your taste buds but also gives you a natural energy boost. That's exactly what this vitality pie with shilajit and red berries offers. Inspired by ancient traditions and given a modern twist, it's perfect for a revitalizing breakfast, a guilt-free indulgent dessert, or even an energizing snack before physical activity.
Shilajit, this precious resin from the Himalayan mountains, is renowned for its revitalizing and adaptogenic properties. Combined with the vibrant acidity of red berries, it creates a perfect balance of flavors while providing you with the benefits of these superfoods. Forget fatigue and sugar cravings: this tart is your ally for a day full of energy and vitality.
Ready to discover this unique recipe that combines pleasure and well-being? Follow the guide and be surprised by its simple preparation and rich flavors. And don't forget, for top-quality shilajit, visit our information blog to learn more about our sources and commitments.
Ingredients
Serves 6:
- 1 shortcrust pastry (homemade or store-bought)
- 200g of mixed red berries (strawberries, raspberries, blueberries, currants)
- 2 teaspoons of resin shilajit (Purlema recommended)
- 50g of coconut sugar (or whole cane sugar)
- 2 tablespoons of almond flour
- 1 egg (for glazing, optional)
- 1 tablespoon of lemon juice
Instructions
- Preheat your oven to 180°C (thermostat 6).
- Roll out the shortcrust pastry on a lightly floured work surface and line a tart tin with it. Prick the base with a fork.
- Spread the almond flour over the base of the tart. This will prevent the pastry from becoming soggy from the moisture of the fruit.
- In a bowl, gently mix the red berries, coconut sugar and lemon juice.
- Add the shilajit resin to the berries and gently mix to combine. Note : Do not use powdered shilajit in this recipe. The resin dissolves more easily and provides a more pleasant texture. If you have any questions about shilajit, please visit our information blog .
- Pour the mixture of red berries and shilajit over the tart base.
- If you wish, brush the edges of the tart with a beaten egg for a nice golden finish.
- Bake for 30-35 minutes, or until the pastry is golden brown and the red berries are stewed.
- Allow to cool slightly before enjoying.
Chef's Tips
- For an even more indulgent tart, add a tablespoon of red fruit jam to the base of the tart before spreading the almond powder.
- You can vary the red berries according to the season and your preferences. Blackberries and blackcurrants pair particularly well with shilajit.
- If you are using frozen berries, let them thaw and drain them well before mixing them with the other ingredients.
Conservation
This tart can be kept in the refrigerator for 2 to 3 days. For optimal enjoyment, take it out 30 minutes before serving.
"Cooking is an art, and shilajit is a secret ingredient that reveals its full potential." - Himalayan culinary proverb
Did you enjoy this recipe? Discover more delicious and energizing ideas on our recipe blog . And don't hesitate to share your creations on social media with the hashtag #PurlemaVitalité!
