Boost Your Energy with a Shilajit Vitality Smoothie

Feeling tired and lethargic, and in need of a natural boost to tackle your day? This vitality smoothie with shilajit is the answer! More than just a drink, it's a concentrated source of nutrients and benefits for your body and mind. Shilajit, this ancient resin harvested in the Himalayan mountains, is renowned for its energizing, revitalizing, and adaptogenic properties.

Forget artificial energy drinks and temporary energy slumps. This smoothie will give you a sustained energy boost while you enjoy the delicious flavors of fruit and other natural ingredients. It's the perfect recipe for a healthy and satisfying breakfast, a revitalizing snack after a workout, or simply to treat yourself to a moment of pleasure and well-being.

This recipe is designed to be simple, quick, and adaptable to your tastes. Feel free to vary the fruits, seeds, and spices to create your own personalized version of this vitality smoothie. Let your creativity guide you and enjoy the benefits of this exceptional drink! And don't forget, if you want to learn more about shilajit, check out our blog to find out all about this superfood.

Ingredients

For 1 person:

• 1 ripe banana
• 1/2 cup mixed berries (fresh or frozen)
• 1 teaspoon of almond butter (or other nut butter)
• 1/2 teaspoon of chia seeds
• An amount of shilajit the size of a grain of rice (approximately 100mg)
• 1/2 cup almond milk (or other plant-based milk)
• 1/4 cup of water (or more, to adjust the consistency)
• Optional: a few ice cubes
• Optional: A pinch of cinnamon or ground ginger

Instructions

1. Prepare your ingredients : Take the fruit out of the freezer (if using frozen fruit), measure the almond butter, chia seeds and shilajit.
2. Dissolve the shilajit : In a small glass, mix the shilajit with a tablespoon of warm water. Stir until completely dissolved. Good quality shilajit will dissolve easily.
3. Add the ingredients to the blender : Place the banana, berries, almond butter, chia seeds, shilajit-water mixture, almond milk and water in a blender.
4. Blend until smooth : Blend all ingredients at high speed for approximately 30 to 60 seconds, or until the smoothie is perfectly smooth and creamy.
5. Adjust the consistency : If the smoothie is too thick, add a little more water or almond milk. If you prefer it colder, add some ice cubes and blend again.
6. Taste and adjust : Taste the smoothie and adjust the flavors as needed. You can add a pinch of cinnamon or ginger for an extra kick, or a little honey or maple syrup if you find it not sweet enough.
7. Serve immediately : Pour the smoothie into a glass and enjoy it immediately to take advantage of all its benefits and freshness.

Chef's Tips

• For a more intense flavor, use fully ripe fruit.
• You can substitute almond butter with peanut butter, cashew butter, or any other nut butter of your choice.
• If you don't have almond milk, you can use coconut milk, soy milk, or cow's milk.
• For a higher protein smoothie, add a scoop of protein powder.
• This smoothie is a great base for adding other superfoods, such as spinach, kale, or flax seeds.
• If you would like to explore other healthy and energizing recipes, visit our recipe blog .
• You can also discover our tips for a healthy lifestyle on our lifestyle blog .

Conservation

This smoothie is best enjoyed immediately after preparation. However, if you have any leftovers, you can store them in the refrigerator in an airtight container for up to 24 hours. The consistency may change slightly, so you might need to stir it before drinking.