This tonic drink, made with shilajit resin and apple juice, is a valuable ally for your daily vitality. Originating in the Himalayan mountains, shilajit is a natural resin renowned for its energizing and revitalizing properties. Combined with the sweet and slightly tart taste of apple juice, this drink offers a flavor experience that is as healthy as it is delicious.
Perfect for starting your day energized or for a wellness break anytime, this quick and easy recipe will appeal to both natural drink enthusiasts and those curious to adopt a healthy lifestyle. Discover how to prepare this invigorating homemade drink and be surprised by its freshness and natural energy.
Ingredients
For 2 people:
- 250 ml of 100% natural apple juice
- 1g of shilajit resin (pure and high quality)
- 1 teaspoon of organic honey (optional)
- 1/2 teaspoon of fresh lemon juice
- A pinch of powdered or freshly grated ginger (optional, for added energy)
- A few ice cubes, if desired
Instructions
- Prepare the shilajit: using a toothpick or small utensil, take 1 g of shilajit resin . Ensure it is pure and of superior quality to guarantee its benefits.
- Dissolve the shilajit: In a small glass, add 2 tablespoons of lukewarm water (between 30 and 40°C) and then stir in the resin. Mix vigorously until completely dissolved, without exceeding 50°C to avoid altering the compounds.
- Mix the base: in a carafe or mixing glass, pour 250 ml of natural apple juice , add the dissolved shilajit, honey and lemon juice .
- Add the ginger: if you wish, incorporate a pinch of powdered ginger or a small amount of freshly grated ginger, for a spicy and stimulating touch.
- Stir everything together with a spoon and add some ice cubes for a cool and invigorating drink.
- Serve immediately , in elegant glasses to fully enjoy the subtle aromas and benefits of the drink.
Chef's Tips
Use a quality resin shilajit, as it is in this form that its benefits are best preserved and assimilated by the body.
To enhance your drink, you can also add a sprig of fresh mint or a slice of lemon as a garnish.
This invigorating drink can be enjoyed both cold and warm, depending on the season. The 100% natural apple juice is delicious and rich in antioxidants, while the shilajit resin provides sustained energy, ideal for demanding days or moments of recovery.
Conservation
For best results, consume this drink immediately to fully benefit from the shilajit and the refreshing taste of the apple juice. If you wish to save any leftovers, keep them refrigerated and consume them within 24 hours without adding the pre-dissolved shilajit to preserve its potency.
Find more healthy recipes and wellness tips on our recipe blog and lifestyle tips on our lifestyle blog .
