Discover a revitalizing drink that blends the ancient power of shilajit with the refreshing sweetness of apple juice. This quick and easy recipe is perfect for a morning boost, an energizing afternoon break, or as an ally to strengthen your immune system all year round. Imagine a drink that is both earthy and fruity, awakening your senses and preparing you to face the day with vitality. Shilajit, this ancient resin rich in minerals and fulvic acids, blends harmoniously with apple juice, creating an elixir that is both delicious and beneficial.
This drink isn't just about taste. It's a simple and delicious way to incorporate the benefits of shilajit into your daily routine. Traditionally used to boost energy, strengthen immunity, and promote overall well-being, shilajit is a true treasure of nature. Combined with apple juice, rich in vitamins and antioxidants, it becomes an ideal ally for a healthy and balanced lifestyle.
Ready to prepare your own vitality potion? Follow these simple instructions and let yourself be carried away by the power of this unique tonic drink.
Ingredients
For 1 person:
- 1 teaspoon (approximately 300mg) of Purlema shilajit resin
- 250 ml of organic apple juice (no added sugar)
- 1 teaspoon of fresh lemon juice (optional, to enhance the flavor)
- A few ice cubes (optional)
Instructions
- Preparing shilajit: In a small glass, dissolve the shilajit resin in about 30 ml of lukewarm (not boiling) water. Stir gently until completely dissolved. The shilajit resin may take a few minutes to dissolve completely.
- Mixing: Pour the apple juice into a large glass.
- Adding shilajit: Add the dissolved shilajit solution to the apple juice.
- Customization: Add fresh lemon juice (if using) for a touch of acidity.
- Serving suggestion: Stir gently and serve immediately. Add ice cubes if desired for a cooler drink.
Chef's Tips
- Quality of ingredients: Use high-quality apple juice, preferably organic and without added sugars, for a more authentic taste and optimal benefits.
- Shilajit dosage: Start with a small dose of shilajit (approximately 200mg) and gradually increase according to your tolerance.
- Variations: Experiment with other fruit juices, such as pomegranate or cranberry juice, for different flavors. You can also add a pinch of cinnamon or ginger for a warming effect.
- Ideal time: Consume this tonic drink in the morning on an empty stomach or in the early afternoon for a lasting energy boost.
Conservation
This drink should be consumed immediately after preparation to fully enjoy its flavors and benefits. Storing it is not recommended.
Shilajit is a powerful adaptogen that helps the body adapt to stress and improve its vital functions. Combined with a balanced diet and a healthy lifestyle, it can contribute to a better quality of life.
Discover more healthy and revitalizing recipes on our dedicated recipe blog . To learn more about the benefits of shilajit, visit our information blog .
