Discover a unique invigorating drink that combines the age-old benefits of shilajit resin with the refreshing sweetness of apple juice. This recipe, inspired by Ayurvedic traditions, is ideal for naturally boosting your energy on busy days or for starting your day with vitality.
Shilajit, harvested in the mountains, is a precious resin renowned for its revitalizing and adaptogenic properties. Combined with freshly squeezed apple juice, it offers a perfect balance of taste and health benefits. This invigorating shilajit and apple juice drink is simple to prepare and perfect for a daily wellness ritual.
Ingredients
For 2 people:
- 500 ml of fresh, unsweetened, organic apple juice
- 0.2 g of pure shilajit resin (a small fragment is sufficient)
- 1 tablespoon of organic liquid honey (optional, to sweeten)
- 1 teaspoon of fresh lemon juice
- 1 pinch of ground cinnamon (optional, to enhance the flavor)
- A few ice cubes (according to preference)
Instructions
- Prepare the shilajit: Take a small piece of resin shilajit , about 0.2 grams. Place it in a small heat-resistant bowl.
- Dilute the resin: Pour 2 tablespoons of lukewarm water (approximately 40°C) onto the shilajit. Mix gently until completely dissolved.
- Pour the apple juice: In a carafe or bowl, add the 500 ml of organic apple juice.
- Incorporate the diluted shilajit: Pour the liquid shilajit mixture into the apple juice. Mix thoroughly to homogenize the drink.
- Add the flavors: Pour the tablespoon of honey and the lemon juice into the drink. If desired, add a pinch of cinnamon for a spicier taste.
- Mix again: Mix well until the honey is completely dissolved and the drink is uniform.
- Serve chilled: Add a few ice cubes to taste, then serve immediately in a clear glass to appreciate the beautiful golden color.
Chef's Tips
To maximize nutrient absorption from shilajit, consume this drink on an empty stomach in the morning.
Do not exceed the recommended amount of shilajit; its high mineral concentration is potent.
Vary the juices according to the seasons: pear, elderberry or pomegranate can be delicious allies.
Conservation
This tonic can be kept for up to 24 hours in the refrigerator, in an airtight container. However, it is best consumed chilled to preserve all its properties and flavors.
Avoid heating shilajit, as it will lose its active qualities under excessive heat.
Benefits and Opportunities
This tonic drink with shilajit and apple juice is ideal for naturally boosting your energy without caffeine. It's perfect for those looking for a healthy alternative to a light autumn dinner or a dynamic start to the day.
Rich in minerals, antioxidants and enzymes, it helps fight fatigue and promotes better concentration.
For more healthy recipes and tips, feel free to visit our recipe blog or our blog dedicated to natural well-being.
