Shilajit, this ancient treasure from the rocks of the Himalayas, is gaining popularity for its potential benefits on vitality, energy, and overall well-being. But once you have this pure and potent resin in your hands, a fundamental question arises: what is the perfect dose to unlock its full potential?

Navigating dosage recommendations can seem complex. Too low a dose might be ineffective, leaving you wanting more, while too high a dose isn't the solution either. The key lies in an informed and personalized approach.

This article aims to demystify Shilajit dosage. Drawing on scientific data, clinical studies, and traditional practices, we will provide you with a comprehensive guide to determining the dosage that is right for you, so you can enjoy its benefits safely and with maximum effectiveness.

Understanding Shilajit: Why is dosage so crucial?

Before discussing milligrams, it's essential to understand what Shilajit is. It's a natural substance rich in over 85 minerals and trace elements, but its most valuable component is fulvic acid . This acid acts as a carrier, enhancing nutrient absorption at the cellular level and giving Shilajit many of its properties.

The concentration of fulvic acid and the overall purity of the resin vary considerably from product to product. Low-quality, poorly purified Shilajit may contain impurities or heavy metals, making dosing not only inaccurate but also potentially dangerous. That's why choosing a trusted source like PURVAL's pure resin is the first step toward successful supplementation. A pure product ensures that every milligram is active and safe.

The golden rule with such a concentrated substance is simple: start slowly and increase gradually . Your body is unique, and the best approach is to listen to it carefully.

The Standard Dosage Recommended by Science

Modern research has begun to validate what Ayurvedic medicine has known for centuries. Clinical studies on Shilajit provide valuable insights into effective and safe dosages.

The reference dose: 300 to 500 mg per day

The majority of clinical studies conducted on humans use a dosage ranging from 300 to 500 milligrams of purified Shilajit per day . This dose, usually divided into one or two administrations, is considered the optimal starting point for most adults.

The key figure to remember: A study published in the journal Andrologia demonstrated that a daily dose of 250 mg of purified Shilajit, taken twice a day (i.e., 500 mg in total) for 90 days, significantly increased total and free testosterone levels in healthy men.

This standard dosage is often associated with improved energy, reduced fatigue, cognitive support, and hormonal balance.

How can Shilajit resin be measured in practice?

Shilajit resin is sticky and dense. Measuring it might seem intimidating, but it's actually very simple. Here are some visual cues:

• Starting dose (approx. 100-200 mg): The size of a grain of rice.
• Standard dose (approx. 250-350 mg): The size of a pea.
• Higher dose (approx. 400-500 mg): The size of a chickpea.

It is recommended to use a small spatula or the end of a clean utensil to scoop the resin. Shilajit PURVAL resin is designed to facilitate this scooping and help you intuitively find the correct dose.

Adjust the Shilajit dosage to your specific needs.

A dosage of 300-500 mg is an excellent starting point, but the most effective approach is personalized. Several factors can influence the amount of Shilajit that will be most beneficial to you.

Factor #1: Your body weight and metabolism

As with many supplements, body weight can play a role. Lighter individuals may experience noticeable effects with a lower dose (around 200-250 mg), while those with a larger build may need a dose at the higher end of the range (500 mg) to achieve the same benefits.

Factor #2: Your health goals

Your motivation for taking Shilajit is an excellent guide for adjusting the dose:

• For energy and general vitality: A dose of 250 to 300 mg per day is often sufficient to combat fatigue and improve daily endurance.
• For sports performance and recovery: Athletes or very active people may benefit from a higher dose, between 300 and 500 mg, to support ATP (cellular energy) production and reduce post-exercise inflammation.
• For cognitive support and concentration: Doses of 300 to 500 mg have been studied for their neuroprotective potential and their ability to improve mental clarity.
• For hormonal support (testosterone): As mentioned in the studies, a dose of 500 mg per day appears to be the most effective for this specific purpose.

Factor #3: Your experience and sensitivity

If you have never taken Shilajit before, it is essential to start with the smallest possible dose. Take the equivalent of a grain of rice (approximately 100 mg) , dissolve it in lukewarm water, and observe how your body reacts during the first few days. If all goes well, you can gradually increase the dose each week until you achieve the desired effects, but never exceed the recommended 500-600 mg per day without medical advice.

The Intake Protocol: When and How to Consume Shilajit?

The timing and method of consumption can optimize the absorption and effects of Shilajit.

The best time of the day

Most experts and users agree that the best time to take Shilajit is in the morning on an empty stomach . Taking it on an empty stomach allows the fulvic acid to work more effectively, improving the absorption of the minerals in Shilajit as well as the nutrients from your first meal of the day. This also provides a natural and sustained energy boost to start the day off right.

What should you mix Shilajit with?

The traditional method involves dissolving the resin in a warm liquid. Caution: never use boiling water , as excessive heat could degrade some of the heat-sensitive organic compounds in Shilajit.

• Warm water or warm milk (plant-based or not): This is the simplest and most common method.
• Tea or infusion: Shilajit pairs well with non-caffeinated teas.
• Smoothie or juice: You can incorporate it into your morning drinks.

For more gourmet and original ideas, feel free to explore our recipe blog , where we share creative ways to incorporate this superfood into your daily life.

"Ayurvedic tradition recommends dissolving Shilajit in a hot drink to improve its bioavailability and assimilation by the body, making it more 'acceptable' to body tissues."

Safety and Side Effects: Are there any risks?

Purified Shilajit is recognized as very safe when consumed in the recommended doses. The main risk comes from counterfeit or unpurified products, which may be contaminated with toxins. This is why the traceability and quality of your Shilajit are non-negotiable.

An overdose can potentially lead to mild side effects such as headaches, digestive upset, or an increase in uric acid levels. This is another reason why it is crucial to start with a low dose. People with gout, hemochromatosis (iron overload), or pregnant and breastfeeding women should consult a healthcare professional before starting supplementation.

To learn more about quality criteria and the importance of purity, visit our information blog .

FAQ: Your questions about Shilajit dosage

What is the maximum daily dose of Shilajit?

Although some traditions mention higher doses, most modern studies do not exceed 600 mg per day for long-term use. It is wise not to exceed this limit without the supervision of a qualified healthcare practitioner.

Can I take Shilajit every day?

Yes, consistent daily use is recommended for deep and lasting benefits. Some experienced users cycle the product (e.g., 5 days on, 2 days off) to maintain their body's sensitivity, but this is not mandatory.

How long will it take to see the effects?

The response varies. Some people experience a boost of energy and mental clarity within the first few days. For deeper effects, such as hormonal balance or cell regeneration, several weeks, or even two to three months of regular use, are generally required.

Conclusion: The perfect dose is the one that listens to you

In summary, scientific and traditional consensus places the ideal Shilajit dosage between 300 and 500 mg per day for most adults. However, the truly perfect dose is the one that's right for you. The smartest approach is to listen to your body: start small, with a dose the size of a grain of rice, and adjust based on how you feel and your goals.

Quality is more important than quantity. Make sure you choose pure, tested, and authentic Shilajit resin to guarantee both the safety and effectiveness of your treatment. This is the foundation of a successful experience.

Have you found your ideal dosage? Share your experience in the comments below!