Matcha Green Tea Latte with Oat Milk is more than just a drink. It's a morning ritual, a comforting afternoon break, or even a light dessert after a good meal. This recipe blends the earthy richness of matcha with the velvety smoothness of oat milk, creating a symphony of flavors that awakens the senses and nourishes the body. Forget sugary, processed drinks; this simple and quick homemade version is a true ode to nature and well-being.
Matcha's origins date back centuries to Zen Buddhist monasteries in Japan, where it was used for its meditative and energizing properties. Today, this finely ground green tea is celebrated for its high antioxidant content and its ability to provide gentle, sustained energy. Combined with naturally sweet and creamy oat milk, it becomes a delicious and nutritious plant-based alternative to the traditional latte.
Prepare to discover a drink that will not only give you an energy boost, but also a moment of pure gustatory pleasure. Whether you're a seasoned matcha enthusiast or a curious novice, this recipe will quickly become a staple in your daily routine.
Ingredients
For 1 person:
- 1 teaspoon (2g) of high-quality matcha green tea powder
- 60 ml of hot water (not boiling, approximately 80°C)
- 240 ml of oat milk (or more, according to your preference)
- 1 teaspoon of maple or agave syrup (optional, to sweeten)
- Pinch of ground cinnamon (optional, for flavoring)
Instructions
- Matcha Preparation: In a bowl, sift the matcha powder to avoid lumps. Add the hot water (80°C/175°F) and whisk vigorously with a bamboo whisk (chasen) or a small electric whisk until you obtain a smooth and frothy paste. You can also use a milk frother for a more homogeneous result.
- Heating Oat Milk: Heat the oat milk in a saucepan over low heat or in the microwave. Do not boil it, as this may alter its taste and texture. If desired, you can froth the milk using a milk frother.
- Latte assembly: Pour the hot oat milk into a cup. Gently add the prepared matcha paste.
- Sweeten and Flavor (optional): If desired, add maple or agave syrup for sweetening, and a pinch of ground cinnamon for flavoring.
- Enjoy: Gently mix and immediately savor your Matcha Green Tea Latte with Oat Milk.
Chef's Tips
- Matcha Quality: Use a premium matcha for a more intense flavor and vibrant color. Look for ceremonial-grade or Grade A matcha.
- Water Temperature: Water that is too hot can make matcha bitter. Make sure the water does not exceed 80°C.
- Variations: Experiment with other plant-based milks (almond, soy, coconut) or add a touch of vanilla, ginger, or cardamom.
- Iced Option: For an iced version, use cold oat milk and pour the matcha over ice cubes.
Benefits of Matcha and Oat Milk
Matcha is renowned for its numerous health benefits. It is rich in antioxidants, particularly catechins, which help protect cells against damage caused by free radicals. It improves concentration, boosts metabolism, and strengthens the immune system.
Oat milk is an excellent source of soluble fiber, which aids digestion and contributes to a feeling of fullness. It is also rich in vitamins and minerals, such as calcium, iron, and magnesium. Furthermore, it is naturally lactose-free and therefore suitable for people with lactose intolerance.
Don't hesitate to check out our other recipes and articles on our recipe blog and information blog to discover more healthy and delicious ways to take care of yourself. And to learn more about the benefits of natural ingredients, visit our lifestyle blog .
