Émincé de Poulet Savoureux aux Légumes Sauté
Cuisine Familiale

Savory Chicken Slices with Sautéed Vegetables

Temps Total 30 min
Portions 4 personnes
Difficulté Facile
Note 4.7/5

Chicken stir-fry is a dish that brings back memories of family meals, where simplicity meets flavor. This dish is perfect for a quick evening meal after work or a casual dinner on the weekend. With juicy pieces of chicken and colorful vegetables, it adds a touch of freshness to your table.

This recipe is not only delicious but also quick to prepare. In less than 30 minutes, you can enjoy a balanced meal that will please the whole family. Whether you're a novice in the kitchen or an experienced chef, this dish will allow you to impress your guests without stressing out.

Ingredients

For 4 people:

  • 500 g of chicken (breasts or fillets)
  • 1 red bell pepper, cut into strips
  • 1 zucchini, cut into half-moons
  • 1 carrot, cut into julienne
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • 1 tablespoon of soy sauce
  • 1 teaspoon of honey
  • Salt and pepper to taste
  • Some fresh coriander leaves for garnish

Instructions

  1. Start by cutting the chicken into thin strips and seasoning it with salt and pepper.
  2. In a large pan, heat the olive oil over medium heat. Add the minced garlic and sauté until golden.
  3. Add the chicken strips to the pan and sear them for about 5 minutes, stirring regularly.
  4. Incorporate the vegetables: the bell pepper, zucchini, and carrot. Sauté everything for 5 to 7 minutes, until the vegetables are crunchy yet tender.
  5. Add the soy sauce and honey, mixing well to coat all the ingredients.
  6. Adjust the seasoning if necessary, then remove from heat.
  7. Serve hot, garnished with fresh coriander leaves for a touch of freshness.

Chef's Tips

For an even more flavorful variation, you can add mushrooms or green beans. Feel free to adjust the vegetables according to your seasonal preferences.

Storage

Leftovers can be stored in an airtight container in the refrigerator for 2 to 3 days. You can also freeze the chicken stir-fry in suitable bags, allowing you to enjoy it later.

Valeurs Nutritionnelles (par portion)

350 kcal Calories
30g Protéines
10g Glucides
18g Lipides
P

Par Purlema

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