In the quest for sustainable energy and increased vitality, we often explore complex and expensive solutions. But sometimes, the most powerful answers lie in the synergy of nature. Today, I'm delighted to share with you a simple yet incredibly effective recipe: the Vitality Elixir with Shilajit and Cordyceps. This drink is not only a delicious treat, but a true wellness concentrate that can transform your daily routine.
Shilajit, this ancient resinous substance harvested in the high mountains of the Himalayas, is a treasure trove of minerals and fulvic acids. Combined with cordyceps, an adaptogenic mushroom renowned for its energizing and immune-boosting properties, this elixir becomes a valuable ally for facing the challenges of modern life. Imagine a drink that not only gives you an energy boost but also supports your immune system, improves your focus, and promotes overall well-being.
This recipe is more than just a drink; it's a ritual. A moment to reconnect with nature and nourish your body from within. Prepare to discover a new level of energy and vitality with this powerful and delicious elixir. Served hot or cold, it adapts to your preferences and the seasons. So, ready to boost your day?
Ingredients
Per serving:
- 250 ml of filtered water (or almond milk for a creamier version)
- 1/4 teaspoon of shilajit resin (Purlema recommends using only the resin, not the powder)
- 1/2 teaspoon of cordyceps powder
- 1 teaspoon of raw honey (or maple syrup for a vegan option)
- 1/4 teaspoon of fresh lemon juice (optional, to enhance the flavor)
- A pinch of cinnamon (optional, for a warm note)
Instructions
- Heat the water (or almond milk) over low heat, without letting it boil. The ideal temperature is around 60-70°C.
- While the water is heating, prepare your dose of shilajit. If you are using shilajit resin, dissolve it in a small amount of hot water (about 1 tablespoon) until it is completely dissolved. Make sure there are no solid pieces left.
- Pour the hot water (or almond milk) into a cup.
- Add the dissolved shilajit solution to the hot water.
- Incorporate the cordyceps powder and mix well until completely dissolved.
- Add the honey (or maple syrup) and lemon juice (if using). Mix again.
- Sprinkle with a pinch of cinnamon, if desired.
- Enjoy it immediately. You can also let it cool and serve it chilled.
Chef's Tips
- Ingredient quality: The key to a successful elixir lies in the quality of the ingredients. Opt for shilajit from a reliable source and certified organic cordyceps.
- Customization: Feel free to adapt the recipe to your taste. You can add other spices like ginger or turmeric for added benefits.
- Ideal time to take: This elixir is ideal in the morning to start the day right, or before physical activity for an energy boost. Avoid taking it in the evening, as cordyceps may disrupt sleep in some people.
- Preparation: If using shilajit resin, ensure it is fully dissolved to avoid an unpleasant texture.
Conservation
This elixir is best enjoyed fresh and prepared to order. However, if you make a larger batch, you can store it in the refrigerator in an airtight container for up to 24 hours. Warm it gently before consuming.
Visit our Purlema recipe blog for more inspiration! And to learn more about the benefits of shilajit and cordyceps, check out our Purlema information blog .
