The sea bream, an emblematic fish of the Mediterranean coasts, is a true culinary treasure. Whether it's for a family meal, a dinner with friends, or a special summer occasion, grilled sea bream is a dish that always impresses. Its delicate and flavorful flesh pairs perfectly with aromatic herbs and lemon, creating a harmony of flavors that will delight your guests.
This simple and quick recipe will allow you to discover all the subtleties of this fish. Whether you are an aspiring chef or an experienced cook, you will be charmed by the ease of preparation and the delicious result. Get ready to impress those around you with this herb and lemon grilled sea bream!
Ingredients
For 4 people:
- 2 whole sea bream, cleaned and scaled
- 4 tablespoons of olive oil
- 2 lemons (one for juice, one sliced)
- 1 bunch of fresh parsley, chopped
- 1 bunch of fresh thyme
- 2 cloves of garlic, minced
- Salt and pepper, to taste
Instructions
- Preheat your grill or barbecue to medium heat.
- In a bowl, mix the olive oil, lemon juice, minced garlic, chopped parsley, thyme, salt, and pepper.
- Brush the sea bream with this mixture, ensuring they are well coated inside and out.
- Insert a few slices of lemon inside each sea bream for extra flavor.
- Place the sea bream on the grill and cook for about 6 to 8 minutes on each side, until nicely golden and the flesh is cooked through.
- Serve hot, accompanied by grilled vegetables or a fresh salad.
Chef's Tips
For an even more flavorful sea bream, you can marinate the fish in the oil and herb mixture for 30 minutes before grilling. Feel free to vary the herbs according to your taste, such as dill or basil.
