Tired of your daily routine? Need a natural boost to regain energy and vitality? At Purlema, we believe in the power of natural ingredients to optimize your well-being. That's why we created this unique and revitalizing recipe, featuring one of our star ingredients: shilajit. Discover how to incorporate this Himalayan treasure into your diet for sustained energy and improved focus.
This recipe isn't just a delicious drink; it's a true rejuvenating treatment. Shilajit, rich in fulvic acid and essential minerals, is a powerful adaptogen that helps the body adapt to stress, improves nutrient absorption, and strengthens the immune system. Perfect for starting the day off right or for a mid-afternoon energy boost. Combine it with a healthy lifestyle and a balanced diet for optimal results!
Get ready to discover a drink that will transform your wellness routine. Simple, quick, and incredibly beneficial, this shilajit recipe will become your ally for a life full of energy and vitality. Remember, we use shilajit in resin form for this recipe, for better dissolution and an optimal taste experience.
🎬 Discover the Recipe in Video
Ingredients
For 1 person:
- 1 cup (240 ml) of hot (not boiling) water
- 100-200mg of Purlema shilajit resin (the equivalent of one grain of rice)
- 1 teaspoon of raw honey (or maple syrup)
- 1/2 teaspoon of fresh lemon juice (optional, for taste)
- A pinch of cinnamon (optional, for antioxidant properties and taste)
Instructions
- Dissolving the shilajit: Pour hot (not boiling) water into a cup. Add the shilajit resin and stir gently until completely dissolved. This may take a few minutes. Be patient!
- Add the flavors: Once the shilajit is completely dissolved, add the honey (or maple syrup) and lemon juice (if using). Mix again.
- Customize: Add a pinch of cinnamon for a warmer flavor and extra antioxidant benefits. You can also experiment with other spices like ginger or cardamom.
- Enjoy: Drink immediately. Savor every sip of this revitalizing beverage.
Chef's Tips
- Shilajit quality: Always use high-quality shilajit from a reliable source like Purlema , to ensure its purity and effectiveness.
- Water temperature: The water should not be boiling, as this could alter the properties of the shilajit. Warm water is ideal.
- Taste: Shilajit has an earthy taste. If you are not used to it, start with a small dose (100mg) and gradually increase according to your tolerance. Adding honey, lemon, and spices helps to mask the taste.
- When to drink: In the morning on an empty stomach or in the mid-afternoon for an energy boost. Avoid consuming it before bedtime.
- Variations: You can add this drink to your smoothies, fruit juices or even to your coffee (in moderation).
Conservation
It's best to prepare this drink just before consuming it to fully enjoy its benefits. However, if you need to prepare it in advance, you can keep it in the refrigerator for up to 24 hours. Be sure to stir it well before drinking.
Learn more about Shilajit
Discover all the benefits of shilajit and how it can transform your life on our information blog . And for more healthy and delicious recipes, visit our recipe blog .
Ready to try it? Order your Purlema shilajit resin today and start enjoying its incredible benefits! Click here to learn more and buy.
