In the hustle and bustle of modern life, where distractions abound and days fly by, maintaining optimal concentration can be a challenge. Do you dream of a natural boost to enhance your focus and mental clarity? Look no further!
We offer a simple, delicious, and incredibly effective recipe: a "Focus" drink made with shilajit (resin), lion's mane, and blueberries. This synergy of natural ingredients provides a healthy alternative to artificial stimulants, helping you stay focused, productive, and energetic throughout the day. Imagine a drink that not only helps you concentrate but also supports your overall well-being. That's what this recipe offers.
This drink is perfect for students during exam periods, professionals who need to stay alert and creative, or simply for those who want to improve their daily concentration. Get ready to discover a valuable ally in achieving your goals!
Ingredients
Per serving:
- 250 ml of filtered water or coconut water
- 1 teaspoon (approximately 0.5g) of high-quality shilajit resin
- 1 teaspoon of lion's mane powder
- 100g of fresh or frozen blueberries
- 1/2 lime (juice)
- Optional: a few fresh mint leaves
- Optional: a touch of honey or maple syrup to sweeten (according to your taste)
Instructions
- Preparing the Blueberries: If you are using frozen blueberries, let them thaw slightly for a few minutes.
- Initial Mix: In a blender, add the blueberries and water (or coconut water). Blend until smooth and homogeneous.
- Dissolving the Shilajit: Add the shilajit resin to the mixture. Mix again for 15-20 seconds, or until the resin is completely dissolved. Make sure there are no lumps of shilajit remaining.
- Incorporating the Lion's Mane: Add the lion's mane powder and lime juice. Blend one last time to thoroughly combine all the ingredients.
- Taste Adjustment (Optional): Taste the drink and add a little honey or maple syrup if you prefer it sweeter.
- Serving: Pour the drink into a glass. Garnish with a few fresh mint leaves, if desired.
- Tasting: Enjoy your "Focus" drink immediately to take advantage of all its benefits.
Chef's Tips
- For a cooler drink, use frozen blueberries straight from the freezer. This will give it a smoothie-like texture.
- If you don't like the taste of lion's mane, start with half a teaspoon and gradually increase to the recommended dose.
- Shilajit resin can have an earthy taste. Lime juice and blueberries help to mask this taste.
- Experiment with other red fruits such as raspberries or blackberries to vary the flavors.
- Feel free to check out our blog for more information on the benefits of shilajit and Lion's Mane.
Conservation
It is best to consume this drink immediately after preparation to fully benefit from its nutrients and properties. If you must store it, place it in an airtight container in the refrigerator for up to 24 hours. However, the texture and flavor may change slightly.
"The key to concentration lies in the combination of a healthy diet, a clear mind, and a touch of natural magic." - PURVAL'
Discover more healthy and energizing recipes on our recipe blog ! And to embrace a more fulfilling lifestyle, check out our lifestyle blog . Don't forget to share this recipe with your friends and family who are looking to improve their focus and well-being!
