In the quest for optimal well-being, we often seek natural solutions to energize our daily lives. This invigorating drink with shilajit and apple juice is a true elixir of vitality, combining the mineral richness of shilajit with the fruity sweetness of apple. Imagine a drink that not only quenches thirst but also revitalizes, a welcome boost to face the day with energy and clarity.
Shilajit, this ancient resinous substance from the Himalayan mountains, is renowned for its adaptogenic properties and exceptional concentration of essential nutrients. Combined with apple juice, rich in antioxidants and vitamins, it creates a perfect synergy to support energy, boost immunity, and promote harmonious inner balance. It's more than just a drink; it's a wellness ritual to savor anytime.
Whether you're looking to start your day off right, boost your energy mid-afternoon, or simply treat yourself in a healthy way, this invigorating drink with shilajit and apple juice is an invitation to nurture yourself from within. Let yourself be seduced by its simplicity and benefits, and discover a new way to connect with your natural vitality. You can find our high-quality shilajit resin on our information blog or explore other recipes on our recipe blog .
Ingredients
For 1 person:
- 200 ml of organic apple juice (preferably unfiltered)
- 200ml of filtered or spring water
- 100ml of sparkling water (optional)
- One serving of Shilajit Purlema' (the size of a grain of rice, approximately 300mg)
- A few drops of lemon juice (optional, to enhance the flavor)
- A slice of fresh apple (for decoration)
- Crushed ice (optional)
Instructions
- To prepare the shilajit: Dissolve the portion of shilajit in a small amount (approximately 30ml) of lukewarm water. Stir gently until completely dissolved. It is normal for a slight sediment to settle at the bottom.
- Mix the ingredients: In a glass, pour the apple juice. Add the dissolved shilajit and mix gently.
- Add water: Top up with filtered or spring water. If desired, add sparkling water for a more fizzy drink.
- Adjust the taste: Add a few drops of lemon juice according to your preference.
- To serve: Add crushed ice if desired. Garnish with a fresh apple slice on the rim of the glass.
- Enjoy: Savor your revitalizing shilajit and fresh apple juice tonic drink!
Chef's Tips
For a richer version, you can use artisanal apple juice or sweet cider. Feel free to add a pinch of cinnamon or ground ginger for a warmer flavor, especially in autumn.
Variations
- Hot drink: Gently heat the apple juice (without boiling it) before adding the shilajit and water.
- Detox drink: Add a few fresh mint leaves or a piece of cucumber for a more refreshing and detoxifying version.
- Vitamin drink: Top up with a teaspoon of acerola powder for an extra dose of vitamin C.
Conservation
It is best to consume this drink immediately after preparation to fully enjoy the freshness of the ingredients. If you need to store it, place it in the refrigerator in an airtight container for up to 24 hours. The shilajit may settle slightly at the bottom of the glass; simply stir before drinking.
For more information about shilajit and its benefits, visit our information blog . Also discover other healthy and delicious recipe ideas on our recipe blog and tips for a balanced lifestyle on our lifestyle blog .
