Truffes Énergétiques au Cacao, Maca et Shilajit : Un Élixir de Vitalité
Cacao

Energy Truffles with Cacao, Maca and Shilajit: An Elixir of Vitality

Temps Total 45 min
Portions 12 truffles
Difficulté Easy
Note 4.8/5

Introduction

Dive into the world of superfoods with this exclusive recipe for energy truffles made with cacao, maca, and shilajit. Imagine: a small, melt-in-your-mouth square, rich in chocolate flavors, boosted by the benefits of maca and subtly enhanced by shilajit resin, an ancient treasure. These truffles aren't just delicious; they're a true powerhouse of energy and vitality, perfect for a revitalizing breakfast, a healthy snack, or a unique dessert. Prepare for a one-of-a-kind taste experience that will nourish your body and mind.

Shilajit, a natural resin from the Himalayan mountains, is renowned for its numerous health benefits. In this recipe, we use only shilajit resin, not powder, for better integration into the truffles' texture and an optimal tasting experience. Maca adds a sweet, slightly caramelized touch, while providing a sustained energy boost. Finally, raw cacao, rich in antioxidants, contributes to the intense, chocolatey flavor of these little treasures.

These energy truffles are easy to make and require little preparation time. Whether you're a cooking expert or a beginner, you'll be surprised by the simplicity and effectiveness of this recipe. So, put on your apron and let's get started!

Ingredients

For approximately 12 truffles:

  • 100g of unsweetened raw cacao powder
  • 50g of cocoa butter (or coconut oil)
  • 2 tablespoons of honey or maple syrup
  • 1 tablespoon of maca powder
  • 1/2 teaspoon of shilajit resin (use a clean, dry spatula)
  • 1 pinch of sea salt
  • Optional: 2 tablespoons of chopped cashews
  • Optional: Zest of an orange or a lemon

Instructions

  1. Melting the cocoa butter: Melt the cocoa butter in a double boiler or in the microwave at low power. Be careful not to burn it.
  2. Mix the dry ingredients: In a bowl, combine the cocoa powder, maca powder, salt, and shilajit resin. Mix well to ensure all ingredients are evenly distributed.
  3. Combine the wet and dry ingredients: Pour the melted cocoa butter over the dry mixture. Stir in the honey or maple syrup. Mix vigorously until you have a smooth, creamy batter.
  4. Add optional ingredients: If using chopped cashews or citrus zest, add them at this stage and mix well.
  5. Chill the mixture: Place the mixture in the refrigerator for at least 30 minutes to harden. The mixture should be firm but still pliable.
  6. To form the truffles: With slightly damp hands, form small balls the size of a walnut. Roll them in cocoa powder or other ingredients of your choice to decorate them (e.g., chopped walnuts, chia seeds).
  7. Refrigerate before serving: Place the truffles in the refrigerator for at least 30 minutes before enjoying them. They will keep in the refrigerator for about a week.

Chef's Tips

"For a more intense flavor, use high-quality raw cacao."

For a smoother texture, you can add an extra tablespoon of coconut oil. Feel free to experiment with other superfoods, such as spirulina or acai berries, to create your own variations of energy truffles.

Conservation

Store your energy truffles in the refrigerator in an airtight container for up to one week.

Valeurs Nutritionnelles (par portion)

150 kcal Calories
3 g Protéines
15g Glucides
8g Lipides
P

Par PURVAL

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